Have you been feeling a little low lately but not sure if it’s just a bout of the blues? Depression is more than just a feeling of sadness, so if you’ve been feeling out of sorts for a while, it’s possible that you’re suffering from this common ailment. We’ve put together a short list of the signs of depression, so if you recognize any of them, talk to a qualified health practitioner to see what you can do.

What is Depression?

Some Common Signs of Depression

• increased irritability and frustration
• losing interest in or not getting pleasure out of social activities and hobbies
• feelings of guilt, hopelessness or worthlessness
• decreased levels of energy or feeling fatigued
• insomnia or other disturbed sleep
• a variation of your mood during the day
• difficulty concentrating or making decisions
• low self-esteem or a feeling of hopelessness
• loss of appetite or weight loss
• negative thoughts regarding the future
• loss of identity
• feeling alone, even if you are surrounded by other people
• recklessness or taking unnecessary risks
• feelings of anxiety
• feeling upset or tearful for no apparent reason
• avoiding tasks such as attending work or school
• increased use of substances such as alcohol and recreational drugs
• physical symptoms that do not respond to treatment (e.g. headaches)