Australia's #1 Natural Health Site
Go
Search

Welcome!Login

Shortlist (0) | New User? Register now!

Anonymous User
Find out how to add your business to Natural Therapy Pages
Articles  |  Meditation  |   Meditation for Fertility

Meditation for Fertility

Meditation for Fertility

Issues of Infertility

Fertility problems have slowly been on the rise for the last 25 years, with up to 25 per cent of couples experiencing difficulties in conceiving. Causes include:

  • Ovulatory failure (including Polycystic Ovary Syndrome) 20%
  • Tubal damage 15%
  • Endometriosis 5%
  • Male problems (including low sperm count) 26%
  • Unexplained 34%

As a result, more and more couples are seeking expensive medical assistance in order to conceive. Science is however unable to efficiently treat the “unexplained” cases where there is obviously a deeper problem at hand. This is where natural approaches such as meditation may be useful. Read on for more information.

What is Meditation?

Meditation is a mind-body practice that employs various techniques to focus an individual’s attention on a word, action or object in order to quieten the mind for incessant streams of though. This increases feelings of calmness, physical relaxation, psychological balance and overall well being.

There is good scientific evidence coming to light that our bodies respond to the way we think, feel and act, and in this respect meditation can be a powerful healing tool. When practiced daily, it strengthens the mind and body connection resulting in improved overall health. Using techniques such as breath work, visualizations or positive affirmations (implying ones ability to get pregnant), the mind is brought back to the present moment and relieved of any stress surrounding the infertility issue.

Meditation for Fertility

Both stress hormones and mental illnesses such as depression and anxiety have been linked by science to infertility problems. They may do so by:

  • Impacting the Hypothalamus gland, also responsible for he production of reproduction hormones
  • Elevating cortisol levels which may limit, deregulate or inhibit menstruation
  • Triggering miscarriages

Meditation serves to reduce stress by inhibiting sympathetic nervous system activity (responsible for the ‘fight or flight’ response), and by stimulating the parasympathetic nervous system activity (which has a calming affect on the body). When your body is in this ideal, relaxed state, the immune system function and general health is improved allowing for a natural conception to take place.

Meditation and Positive Attitude

Meditation (when practiced regularly) positively transforms ones state of mind and attitude towards life at large. When facing infertility problems, a positive attitude is the number one weapon in reducing your stress levels and to help you get pregnant. Positive affirmations may also be introduced in the meditation to train the subconscious into thinking you are pregnant, which in turn increases the chances of an actual pregnancy manifesting in the body. Trying to always take a positive point of view on setbacks is also important. Rather than looking at your infertility as a failure, you could take the positive stance that it was just another step in your pregnancy journey.

Find out about other effective natural infertility treatments.

 

Close

Topic: Meditation, Infertility

Featured Meditation

Shaki Body - Yoga & Meditation

Shaki Body - Yoga & Meditation

Heal Your Body, Clear Your Mind & Invigorate Your Soul with a Professional Yoga or Meditation Sessio...

 
0400 817 688

By Shakti Body & Sole Healing Centre

Nelson Bay Natural Therapy Centre

Nelson Bay Natural Therapy Centre

Annie Miller - Proprietor. Remedial/Therapeutic/Sports/Aromatherapy/, Reiki,Reflexology, Counselling...

 
02 4984 2821

By Nelson Bay Natural Therapy Centre

Avoca Naturopath

Avoca Naturopath

A university qualified Naturopath and university lecturer. Naturopathy, Nutrition, Herbal Medicine, ...

 
0410 465900

By Avoca Naturopath

HEALING U

HEALING U

Remedial, Relaxation, Trigger Point, Deep Tissue, Reflexology , Lymphatic Drainage - "Vodder", Preg...

 
0419 281 585

By HEALING U

Whippyr

Whippyr

Traditional Thai Massage, Thai foot Massage, Remedial and Sport Massage, Relaxation massage, Ear ca...

 
0413 753 412

By Whippyr
Featured Articles
Understanding Biodynamic Craniosacral Therapy
Understanding Biodynamic Craniosacral Therapy
New Bachelor of Complementary Medicine - Endeavour College
New Bachelor of Complementary Medicine - Endeavour College
A Natural Approach to Healthier Hair
A Natural Approach to Healthier Hair
Consulting a Holistic Doctor
Consulting a Holistic Doctor
Lifestyle Advice to Reduce Stress
Lifestyle Advice to Reduce Stress
Thinking of Becoming a Nutritionist
Thinking of Becoming a Nutritionist
For Business Owners
We're ranked #1 in the Hitwise Australia 'Natural Therapies' category.
View awards
Subscribe to our Newsletter

Enter your details to receive our weekly newsletter with the latest natural therapy articles, news & views of natural health.