Poor concentration is something that we all suffer from time to time, but there is no need to worry. There are some great natural remedies and tricks available to help boost your concentration and memory, including the six simple ways outlined below.
The brain has some very specific nutritional requirements to keep it functioning at its best.
There are several herbs that can help with concentration:
It is vital that you get enough sleep. A lack of sleep can result in a decline in planning, problem-solving skills, learning, concentration, learning memory, and alertness. In fact, if you have been awake for 21 hours straight, you have the same mental abilities as someone that is legally drunk! Luckily, this is reversible. Try and grab an extra hour or two of sleep if you are not getting enough of a nighttime. This extra sleep allows you to concentrate better, which then has additional benefits for your overall mental performance.
Exercise can also help with concentration. Even a moderate half hour walk three times a week can improve your concentration abilities, as well as your learning and abstract reasoning skills. The exercise helps to get extra oxygen to your brain, which can then use it to boost your mental powers. Exercise can also promote the growth of new brain cells and it is, in fact, one of the best ways to do so. The effects seem to be strongest on the hippocampus, the region of the brain that is associated with learning and memory. It is also the region that is damaged by the stress hormone cortisol, so if you are feeling stressed, exercise can help relieve the amount and effects of cortisol. Yoga is also helpful as it has the ability to change your mood – excellent if you are feeling stressed out!
There are different ways of meditating but the common goal is to quiet the mind. Meditation is vital for combating stress, understanding more about yourself, and improving your health. Meditation can help you to rid your mind of extraneous thoughts, helping you to concentrate more on the matter on hand. The best part about meditation is that it can be done anywhere at any time, for it can be as simple as deep breathing and relaxing the muscles in the body.
Neurofeedback grew out of biofeedback. Biofeedback is concerned with teaching people how to control the seemingly uncontrollable aspects of their body such as their heart rate. Neurofeedback operates on similar principles, except that the technique is applied to the brain or, more specifically, brain wave activity. The first attempts at using this therapy were to increase the size of the alpha wave, which peaks when we are calm and focused. Neurofeedback can improve memory and also make people feel calmer.
Topic: Personal Development
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