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Articles  |  Nutrition  |   Acid and Alkaline Foods

Acid and Alkaline Foods

 

ALKALINE

 

 

ACIDIC

 

 

 

High alkaline

Normal Alkaline

Low alkaline

High acidic

Normal Acidic

Low acidic

Vegetables

Alfalfa grass
Asparagus
Barley grass
Cayenne celery
Dandelion green
Dog grass
Jicama
Kelp
Kale
Kamut grass
Lotus root
Parsley
Sea vegetables
Soy sprouts
Straw grass
Summer black radish
Sweet potato
Taro root
Wheat grass
Watercress

Alfalfa
Artichoke
Arugula
Broccoli
Carrots
Endive
Fresh red beet
Garlic
Ginger root
Kale
Kohlrabi
Mustard green
Parsnip
Parsley
Red radish
Watercress

Bell pepper
Beet
Brussels sprouts
Cabbage
Cauliflower
Celery
Chives
Collard green
Cilantro
Cucumber
Eggplant
Ginseng
Lettuces
Lamb lettuce
Mushrooms
Okra
Potato
Pumpkin
Rutabaga
Squashes
Thyme
Turnip green
White radish
Yams

Pickled vegetables Frozen vegetables
Sourkraut
Chard
Rhubarb
Spinach
Tapioca
Tofu
Tomatoes
Zucchini

Beans &

Legumes

 Lentils
Pumpkin seeds
Seaweeds
Sprouted seeds
   Caraway seeds
Cumin seeds
Fennel seeds
Flax seeds
Sesame seed
 Soybean  Corn
Garbanzo beans
Green peas
Pistachio seeds
Snow peas
Wheat kernels
 Aduki beans
Black eyed peas
Fava beans
Navy beans
Pinto beans
Lima beans
String beans
Vanilla
Wax beans
White beans
Grains    Cashews
Chestnuts
 Almonds
Oats
Quinoa
 Brazil nuts
Barley
Cocoa
Hazelnuts
Hops
Malt
Walnuts
Yeast
 Barley groats
Oat bran
Nutmeg
Pecans
Peanuts
Rye
 Amaranth
Buckwheat
Kasha
Kamut
Millet
Pine nuts
Spelt
Teff
Triticale
Fruits  Dates
Cantaloupe
Figs
Kiwifruit
Lemon
Limes
Mango
Melons
Nectarine
Papaya
Passion fruit
Pears
Persimmon
Pineapple
Raspberry
Seedless grapes
Tangerine
Watermelon
 Apricots
Cantaloupes
Citrus
Dewberry
Grapefruit
Honeydew
Loganberry
Mango
Olive
 Avocado
Banana
Blackberry
Blueberry
Cherry
Currant
Grape
Peach
Orange
Raisin
Strawberry
   Cranberry
Pomegranate
Pineapple
Raspberry
Rose hips
 Acai berry
Coconut
Dry fruit
Figs
Guava
Plum
Prune
Dairy  Sea salt  Pepper
Spices
 Duck eggs
Japonica rice
Quail eggs
Wild rice
 Fried food
Ice cream
Pudding
Processed cheese
Sugar
Table salt
Tabletop sweeteners
 Canned foods
Cereals (kellogs)
Cheese(in general)
Chocolate
Cottage cheese
Corn tortillas
Egg white
Egg
Paneer (cheese)
Quark
Sourdough bread
White bread
Yoghurt (sweetened)
 Aged cheese
Butter
Brown rice
Curry
Dried sugar cane juice
Farina
Goat/Sheep cheese
Honey
Margarine
Pop corn
Rye bread
Semolina
Soy cheese
White rice
White biscuit
Whole grain bread
Whole meal bread
Yoghurt (not sweetened)
Animal meats        Beef
Pheasant
 Bear
Lard
Pork
Veal
 Boar
Chicken
Elk
Game meat
Goose
Lamb
Mutton
Seitan
Turkey
Venison
Wild duck
Fish        Lobster
Sardines (canned)
Tuna (canned)
 Mussels
Squid
Shrimps
 Molluscs
Shellfish
Drinks  Baking soda
Mineral water
 Kambucha tea  Grain coffee
Ginger tea
Green tea
Mu tea
Rice syrup
Sake
Water (Fiji, Hawaiian, Evian)
 Beer
Black tea
Coffee
Fruit Juice (sweetened)
Liquor
Soft drinks
 Milk protein
Milk pasteurized
Soft water
Soy milk
Wine
Water (sparkling
 Fruit juice (natural)
Goat milk
Homogenized milk
Koma coffee
Milk (not pasteurized)
Water (spring)

Sauce

& Oil

   Unsulfured molasses
Soy sauce
 Advocado oil
Apple sour
Apple cider vinegar
Bee pollen
Cod liver oil
Coconut oil
Flax oil
Flax seed oil
Ghee
Marine lipids
Primrose oil
Olive oil
Umeboshi vinegar
Royal jelly
 Cottonseed oil Jam
Jelly
White vinegar
 Chestnut oil
Ketchup
Mayonnaise
Miso
Mustard
Palm kernel oil
 Almond oil
Balsamic vinegar
Borage oil
Cream
Canola oil
Gelatin
Grape seed oil
Maple syrup
Pumpkin seed oil
Safflower oil
Sesame oil
Sunflower oil
Vinegar
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