If you are feeling ill, run down, or just out of sorts physically or mentally, you don’t have to just put up with it. Nor do you have to go to your local GP. There are some great energy healing therapies that will put that spring back into your step, improve your health and wellbeing, and get you just feeling great. Read on for more.

What is Energy Healing?

A person’s natural energy flow tends to go towards optimal health and wellbeing. Unfortunately, difficulties and negativities that are encountered in life and held on to without being dealt with cause blockages in the energy flow (and subsequently in the body’s energy field) which can lead to poor health and suffering.

Energy healing is a non-invasive and gentle therapy that involves the practitioner using their hands to heal. The aim is to rebalance, clear and energise the energy fields within the body and in the environment so that the client has better physical, mental, emotional and spiritual health through the healing that occurs.

Energy healing can be safely used with other complementary therapies as well as conventional medicines. The aim is to treat the whole person and not just the symptoms, so it can be useful in most situations.

Conditions that Energy Healing Can Help

Energy healing can help with most things but it has been found to be particularly helpful with:

• Chronic fatigue
• Migraines and headaches
• The immune system
• Back problems
• Heart conditions
• Depression and anxiety
• Addictions
• Lack of confidence
• Digestive disorders
• Grief
• Female issues
• Finding a spiritual connection and fulfilment

Types of Energy Healing

There are many different types of energy healing that you can choose from. These can include but are not limited to:

• Reiki
• Spiritual Healing
• Emotional Freedom Technique (EFT)
• Chakra Balancing
• Colour Therapy
• Sound Therapy

As well as the energy healing itself, you may find that you will be given advice on how to lead a healthier lifestyle, such as being given diet recommendations.

An Energy Healing Session

An energy healing session will typically have three main components to it. The first is the awareness stage. This is where you will talk to the practitioner and they will perform an evaluation in order to determine what issues are being addressed. The second is the release stage which is the hands on energy healing stage using one or more of a variety of techniques. This is normally conducted with the client lying down on a therapy table, fully clothed. The third is the integration phase where the client will be grounded and the healing is integrated into their life. Further energy work will be done and the guidance received during the session will be shared.