Kale Pesto

Recipes
Last Updated Aug 05, 2020
Recipes

Gluten/wheat-free, vegetarian, vegan (see note), dairy free (see note) snack, paleo, side/condiment

We know how fabulous kale is for us. It boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals. Plus, how can you go wrong with anything so intensely green?!
This pesto is a staple at home. It makes a great accompaniment to poached eggs or veggie patties. It’s also a handy little power dip to dunk veggie sticks into or spread on wholesome crackers.
Feel free to use any kale variety.


Ingredients

 

  • 70g de-veined kale leaves* (from about 10 large leaves)
  • 1/3 cup raw cashews
  • 1 tablespoon finely grated Parmesan cheese
  • ¼ cup extra virgin olive oil
  • 2-3 pinches of good quality salt (or more to taste)

Method


Place the kale leaves in a steaming tray over a pot of boiling water and steam for a minute or two, until dark green and soft.
Place the kale in a food processor along with the remaining ingredients and process. Use a spatula to scrape the edges every now and continue to process to desired texture.

Variations & notes

 

  • The main vein running down the centre of the kale leaf is highly fibrous and too hard to digest. Run a knife down the leaf on either side of the vein to remove it.
  • For a vegan pesto, use two teaspoons of nutritional yeast instead of Parmesan
Originally published on Dec 09, 2014

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