Young or old, physically challenged or physically fit, anyone can benefit from the Feldenkrais Method.  If you’re struggling with limited movement or chronic pain the Feldenkrais Method can help. If you’re generally very healthy but want to improve your concentration, performance, self-awareness and general well-being the Feldenkrais Method can help you too.

Who Can Benefit from the Feldenkrais Method?

The Feldenkrais Method can be taught to groups or can be personalised for a specific individual. It can be taught to:

• Babies and children through to senior citizens
• Dancers, musicians, athletes or actors wishing to improve performance
• People whose work may involve repetitive tasks
• People interested in preventing or relieving stiffness, pain or strain
• People with Stroke, Multiple Sclerosis, Cerebral Palsy, injury or learning difficulties
• People suffering emotional shock
• People recovering from surgery

What are its Benefits?

• Better health and well-being
• Improve attention, thinking ability, and emotional resilience
• Reduce pain and alleviate stress
• Prevent injury
• Easier ways of doing familiar tasks
• Improve posture, movement, coordination and balance
• Enhance performance in sport, dance, music and acting
• Fuller, easier breathing
• Control over muscular tension
• Increase vitality, improve ability to relax
• Greater self-awareness, self-esteem and motivation

 
The Feldenkrais Method is beneficial to everyone – from the young to the elderly and from the very ill to those full of health and vitality. It’s effective for addressing specific ailments and promoting improved movement so that you can improve your life.

Find a Feldenkrais Method practitioner in your area.