ntpages.com.au
Australia's #1 Natural Health Site
Welcome!Login
Shortlist (0) | New User? Register now!
The broth can also be used as a vegetable stock.
Ingredients
1 leek
2–3 onions
1 large piece of ginger
3 cloves garlic
¼ green cabbage
¼ red cabbage
8 Brussels sprouts
4 asparagus spears
1 parsnip
1 zucchini
3 potatoes
1 handful broccoli
10 green beans
2 sticks celery
3 large carrots
¼ pumpkin
1 bay leaf
4 large leaves of spinach or bok choy
1 handful fresh parsley, sage, thyme, oregano and rosemary
1 pinch sea salt and black pepper
12 cups water (add more if required)
Method
Chop ingredients finely and place into a large saucepan. Bring to the boil and simmer for one hour with the lid on. Allow to cool for 30 minutes. Strain the vegetables and pour the liquid into a large container. It is the broth that you will be drinking for lunch and dinner on Days 1 and 2.
Place the vegetables in an airtight container and freeze for later use. You could make vegetable frittatas or ‘bubble and squeak’ with the leftovers.
Ingredients
1 leek2–3 onions
1 large piece of ginger
3 cloves garlic
¼ green cabbage
¼ red cabbage
8 Brussels sprouts
4 asparagus spears
1 parsnip
1 zucchini
3 potatoes
1 handful broccoli
10 green beans
2 sticks celery
3 large carrots
¼ pumpkin
1 bay leaf
4 large leaves of spinach or bok choy
1 handful fresh parsley, sage, thyme, oregano and rosemary
1 pinch sea salt and black pepper
12 cups water (add more if required)
Method
Chop ingredients finely and place into a large saucepan. Bring to the boil and simmer for one hour with the lid on. Allow to cool for 30 minutes. Strain the vegetables and pour the liquid into a large container. It is the broth that you will be drinking for lunch and dinner on Days 1 and 2.Place the vegetables in an airtight container and freeze for later use. You could make vegetable frittatas or ‘bubble and squeak’ with the leftovers.
Mentioned in this Article
Natural Treatment for Eczema, Rosacea, Alopecia & Skin Allergies.
Have you tried creams, steroids or anti-histamines for your skin with n...
By Linda Parker ND, Dip Nut, DRM, Dip Hom, Dip Bot Med, MATMS, NHAA
Topic: Nutrition
Featured Nutrition
The Eastern Suburbs Natural Healing Centre
Geula Burke 0409 652 658
By The Eastern Suburbs Natural Healing Centre
Sally Kingsford-Smith - Naturopathic Herbalist
Do you want to: enjoy better health? have more energy? be on top of your life instead of life b...
By Sally Kingsford-Smith - Naturopathic Herbalist
Templeofbodysoul
Fay FAIN is our in-house Nutritionist and Health Educator. She has 20 plus years experience in Healt...
By Templeofbodysoul
Barkly Street Clinic
I offer my clients, naturopathic consultations that include diet and lifestyle advice, vitamin and m...
By Barkly Street Clinic
Lynshiels
Spring is here! Feel alive! Boost your energy and deal with those chronic allergies. Book your ap...
By Lynshiels
