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Articles | Shelley Viskovich

Shelley Viskovich

Shelley is a Transformation and Breakthrough Counsellor and Psychotherapist. She has more than 10 years' experience helping people transform their lives, so they can become who they want to be in all areas of their life.

Get More out of Life

Nov 3, 2011

You don’t often hear people saying, I don’t want more out of life, I’m ok the way I am. Most if not all people would like more from life and it’s the fine print that differs.

Topic: Personal Development

How Do You Feel About Change?

Oct 28, 2011

If you are like some people, you don’t like change very much. Change is hard and as we are creatures of habit often letting go of the old habits, the old way of being and the old you can be quite an effort.

Topic: Personal Development

Anxiety – What is it Really?

Oct 24, 2011

People often ask me what is anxiety and how do I make it go away! nxiety is an awful, physically and mentally uncomfortable phenomenon that is easily explained as “fear of the future”.

Topic: Counselling Anxiety

What Are You Most Afraid of in Relationships?

Oct 24, 2011

Relationships can be the most enjoyable, amazing things we have in this world, but they can also be the most terrifying especially if your worst fears keep being realised in them.

Topic: Relationships

Communication – It’s More Complex Than You Think

Oct 24, 2011

How we perceive someone which is not done through the eyes but how we ‘feel’ about them.

Topic: Personal Development

What is Breakthrough & Transformational Counselling?

Oct 21, 2011

This is a question I hear a lot and given how long it took me to realise what it is that I do with people and give it a name it’s no wonder.

Topic: Counselling

Are You Comfortable Being You?

Oct 21, 2011

How do you feel about being you? Are you ready to sing the praises of you from the rooftops or do you shy away keeping yourself private?

Topic: Personal Development

The Present Moment

Oct 20, 2011

I find that a lot of people don’t live in the present moment. The problem is the less time you spend in the present moment, the less aware you are of what you are creating right now

Topic: Personal Development