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Recent articles by Amanda Fraser
Why Eat Organic?
Conventional farming is that which employs the use of pesticides, herbicides and fertilizers on crops therefore leaving toxic residue when harvested.
Topic: Nutrition
How Much Artificially Sweetened Food do We Eat?
As people switch on to the negative effects of too much sugar, they turn to artificial sweeteners to fill their sweet craving.
Topic: Nutrition
Diabetes and Diet
Diabetes can be managed by healthy eating, regular physical activity and maintaining a healthy weight.
Topic: Nutrition
Managing Your Child's Food Intolerance
Food intolerances and food allergies are more likely to occur at a younger age.
Topic: Nutrition Food Intolerance
Healthy Eating Tips from a Nutritionist
Food and nutrition analysts and practitioners see a spike in food trends that offer health benefits
Topic: Nutrition
New Draft National Guidelines for Healthy Eating
The new 2012 Dietary Guidelines for Australians provides evidence based nutritional information and guidelines for people age 7 months and beyond.
Topic: Nutrition
Guide to Going off Sugar
Sugar is everywhere. So why should we get off sugar and how should we do it?
Topic: Nutrition
Antioxidants
What are antioxidants, what are their health benefits and why have they become our heroes?
Topic: Antioxidants
Should I Take a Daily Multivitamin?
Much research has been done on the health benefits of taking a daily multivitamin.
Topic: Vitamins and Supplements
The Benefits of Fish for Older Women
There are many known health benefits of fish oils for older women and the general population.
Topic: Nutrition
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