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Articles  |   Elizabeth Pattalis
Elizabeth Pattalis

Elizabeth Pattalis

Elizabeth is passionate about sharing her love for exercise and sharing the mind body benefits with others. She is a qualified personal trainer focused on educating her clients and others on fitness and exercise. Believing the mind and soul are also integral components of a healthy body she also has her Reiki Level 1 and is currently studying Kinesiology.

Recent articles by Elizabeth Pattalis

Get Fit and Have a Healthy Relationship

Get Fit and Have a Healthy Relationship

Feb 13, 2012

Get your partner involved and create a good bonding experience while both getting healthy at the same time.

Topic: Fitness

The Importance of Patience in Weight Loss

The Importance of Patience in Weight Loss

Jan 30, 2012

Getting the body you want takes patience. It involves lifestyle changes, dedication, hard work and discipline.

Topic: Weight Loss

Lose Weight and Still Dine Out

Lose Weight and Still Dine Out

Nov 16, 2011

You can still enjoy food and make good choices. Find out about healthy eating when dining out in this article.

Topic: Nutrition Weight Loss

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