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Mindfulness for Depression
Mindfulness-Based Cognitive Therapy (MBCT) is emerging as an effective way of helping people with depression to help themselves.
Topic: Depression
What are the Benefits of Cognitive Behavioural Therapy?
It all starts with what’s going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours.
Cognitive Therapy and Attention Deficit Disorder (ADD)
Cognitive therapy is one of a range of treatment options used for treating behavioural disorders, including Attention Deficit Disorder (ADD)
Topic: Attention Deficit Disorder
Cognitive Behaviour Therapy
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Characteristics of Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a person’s dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.
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