From Trauma to Triumph

Dec 5, 2011 by Bridget Dougherty

According to Martin Seligman in his new book ‘Flourishing’, post-traumatic growth is much more prevalent than many people might think.

How Counselling Can Improve Wellbeing

Nov 29, 2011 by Bridget Dougherty

Counselling not only provides emotional support in times of trouble it can also help improve your physical health and wellbeing.

A Person-Centered Approach to Counselling and Psychotherapy

Nov 18, 2011 by Bridget Dougherty

The person-centred approach to counselling and psychotherapy views the client as the expert on his or her life.

Great Communication for Relationships

Nov 9, 2011 by Elizabeth Addie

Communication can set the tone and feel of a relationship. Spend a moment thinking about these areas of communication in your relationship.

Topic: Relationships

Existential Counselling: Is it for you?

Nov 7, 2011 by Bridget Dougherty

We exist, we change, we encounter difficulties and we have to choose how we are going to navigate those difficulties. These are the underlying premises of existential counselling

Relationship Counselling: Where is the Love?

Oct 31, 2011 by Bridget Dougherty

If you are going through a difficult time with your partner, it may seem like the love that brought you together has disappeared.

Topic: Relationships

Anxiety – What is it Really?

Oct 24, 2011 by Shelley Viskovich

People often ask me what is anxiety and how do I make it go away! nxiety is an awful, physically and mentally uncomfortable phenomenon that is easily explained as “fear of the future”.

Topic: Anxiety

What is Breakthrough & Transformational Counselling?

Oct 21, 2011 by Shelley Viskovich

This is a question I hear a lot and given how long it took me to realise what it is that I do with people and give it a name it’s no wonder.

Counselling or Psychotherapy?

Sep 30, 2011 by Bridget Dougherty

If you are considering professional help for a personal issue, one of the first things you may want to consider is whether you need a counsellor or a psychotherapist.