What is Exercise Therapy?

Jan 6, 2011 by Michelle Newton

Exercise therapy uses specific stylised movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility – and of course levels of fitness.

Easing Joint Pain Naturally

Oct 2, 2009

Your bones are connected closely by hinge-like structures called joints that allow them to move in relation to each other. Joints are bound together by fibrous bands called ligaments.

Cerebral Cortex

Feb 24, 2009

The cerebral cortex, known to most people as gray matter, is one of the most vital parts of the brain. But what exactly is the cerebral cortex, where is it located, and what is it responsible for?

RNA

Jan 6, 2009

RNA is essential in the human body, and it works closely with DNA. Find out what RNA is, and what it does in the body.

Frozen Shoulder

Dec 17, 2008

Frozen shoulder, also known as adhesive capsulitis, is a condition that is characterised by pain and stiffness in your shoulder joint. As the condition worsens, the range of motion in your shoulder becomes significantly reduced.

Stretching

Dec 9, 2008

Stretching is an important part of any exercise routine when it done correctly. Done wrong, however, and it can actually cause injuries. Read on to learn how to stretch safely.

Delayed Onset Muscle Soreness (DOMS)

Oct 26, 2008

Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).

How Can Exercise Therapy Benefit Me?

Regular exercise should be a part of everyone’s life regardless of your age, gender or fitness level. If you’ve got an injury or illness it might be tempting to avoid physical activity. But in most cases exercise therapy will benefit you.