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Psychotherapy 101: What Does a Jungian Analyst Do?
Feb 25, 2022
A Jungian analyst is a practitioner who uses Jungian psychotherapy, which was developed by Swiss psychologist Carl Gustav Jung in the 20th century, to help people resolve conflicts with others and within themselves. Distinct from the psychoanalytic...Grief & Your Health
Oct 25, 2021
Grief is one of those emotions we dread but have to face as it's a normal reaction to the loss of a loved one. Every living thing goes through a certain level of grief at some point in their life. However normal, when does healthy grieving become unhealthy?Acupuncture May Help Stress, Anxiety and Insomnia Well
Aug 31, 2021
Acupuncture is one of the branches of Traditional Chinese Medicine (TCM) that involves the insertion of fine and disposable needles into the specific skin points called acupoints, which are linked to the meridians and connected to organs. Acupuncture...How Acupuncture Can Help With Anxiety Management
Aug 24, 2021
Over a couple of years, acupuncture is used in many hospitals, and the fallouts have been overwhelming. It is an alternative medicine made up of fine, sterile needles inserted at specific points in the skin. Acupuncture treatments follow the principles...How to Control Anxiety Before It Controls You
Aug 06, 2021
Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...Dealing with Sleeping Disorders the Natural Way
Jul 28, 2021
Poor sleep quality due to sleep disorders can wreak havoc on your health. Not only does it cause excessive daytime sleepiness and lack of concentration, but it also increases the risk for a slew of health conditions, including heart disease, high blood...The Basics of Sleep Disorders: Types, Causes & Symptoms
Jul 23, 2021
Have you ever been called a night owl as you would lie awake in bed for hours before falling asleep? And just when you're about to achieve deep sleep, you wake up in the middle of the night, or in the wee hours, and are never able to close your eyes...10 Sleep Tips That Will Help You Get Better Z's
Apr 01, 2020
In today’s busy world, sleep can be a precious commodity and is often one that we don’t get enough of. So if you wake up in the morning and don’t feel as rested or refreshed as you should, try our tips to help you improve the quality of your...Sleep Awareness Week 2019
Jul 12, 2019
Sleep Awareness Week, happening this 5-11 August 2019, is an annual event that highlights the importance of having a good quality sleep. This year's theme is "Sleep on it: Memory and problem solving" and will feature stories and research from experts...5 Simple Steps to a Better Night’s Rest
Oct 08, 2018
5 simple steps to a better night’s rest Are you feeling irritable and a little worn out? Sleep may be the solution. Sleep is important in maintaining health. Chronic sleep shortfalls can lead to a range of health issues. These...Brain Fog Be Gone: 6 Ways How to Improve Concentration
Oct 05, 2018
From time to time, poor concentration, which is also known as brain fogs, affects all of us. But there is no need to worry about it. There are some amazing natural remedies available that can help boost your memory and concentration. The following...What Is Insomnia?
Apr 24, 2017
If you’re struggling to sleep, you may be curious if you have insomnia. But what is insomnia – and how can you manage it better to wake up feeling fresher? What is insomnia? Insomnia impacts 1 in 3 people. It’s characterised as having trouble falling...Sleep and Magnesium
Jun 27, 2016
If sleep has leaped at full speed to the bottom of your to do list, as the rush of life takes over, you are not alone.The recommendation for sleep is to get on average 8-9 hours of sleep per night however the average person is not getting nearly that...How to Unwind Before Bed
Feb 05, 2016
Do your find that your mind ignites before bed? You feel sleepy, slip under the covers, and suddenly "ping!", your brain lights up and you can't stop thinking, tossing, and turning. It happens to many of us. But thankfully, there are some ways to...How Does Coffee Stop Us From Sleeping?
Oct 02, 2015
If you've ever had a coffee in the evening and struggled to sleep, you've no doubt assumed it's a simple case of too much caffeine too late in the day. But new research suggests that coffee could be a little more complicated that we give it credit...Can't Sleep? Try Cognitive Behavioural Therapy
Jul 17, 2015
Cognitive Behaviour Therapy has become the go-to technique for a variety of mental illnesses, disorders, and health issues. And now CBT has been heralded as a successful non-medicinal treatment for insomnia – especially in people who also have a...How Insomnia Stresses the Heart
Jul 13, 2015
Insomnia does more than keep you up at night and bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. In fact, people who have a sleep shortfall (less than 6 hours a night) face an increased risk...Fatigue and Lack of Sleep: How to Fight Them
Mar 13, 2015
Fatigue is a lingering feeling of exhaustion that is constant. With fatigue you will have unexplained, relapsing and persistent tiredness. You may not be able to function effectively during the day. There are many reasons for fatigue. No 1 Cause of...Study: Poor Sleep Habits May Lead to Obesity
Mar 21, 2014
Sleeping for seven or eight hours per night leads to optimal health. Not only does getting a good night's sleep ensure you wake up refreshed and ready to face the day, but it also helps you to maintain a healthy weight and avoid the development of...Natural Therapies for Sleep
Mar 14, 2014
Tossing and turning all night, and being unable to get to sleep, can be frustrating. But before you reach for sleeping tablets, you might like to try a more natural solution. In this article, we explore a few popular therapies and natural treatments...
