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Acupuncture and Hypnosis Decrease Labour Pain
The pain of giving birth is often intense and distressing. Two recent systematic reviews have found that acupuncture and hypnosis are likely to be beneficial in managing pain during labour.
Topic: Childbirth
HypnoBirthing
Research has shown that the use of hypnosis for childbirth results in shorter labours, reduced use of pain medications, higher Agpar scores, reduced surgical delivery and reduced postpartum depression.
Topic: Childbirth
The Benefits of Giving Birth with a Doula
A doula, or birth support professional, is an ideal way to ensure you are completely supported during one of the most physically and emotionally challenging times of your life.
Topic: Childbirth
How to Keep Healthy During Pregnancy
It is important to eat a balanced and healthy diet, rich in proteins, fruits and vegetables during pregnancy to ensure a healthy mother and child. And whilst certain nutrient requirements do increase (such as with folate), there is no need to eat a lot of
Topic: Pregnancy
CALMBIRTH®
Relaxation is key to the calmbirth® approach, and is achieved by meditative techniques designed to lower blood pressure, heart rates and metabolic rates.
Topic: Childbirth
What You Need to Know About a Water Birth
A water birth is a relaxing setting and medium for mothers and newborn babies alike. Water and the buoyancy it provides significantly reduces the physical stress of labour and child birth.
Topic: Childbirth
Improve Posture During Pregnancy with Osteopathy
Pregnancy can affect your posture in more ways than one. Read on for more.
Topic: Pregnancy
Childbirth
The excitement of pregnancy and childbirth is often outweighed by the complications, pain and anxiety identified with these conditions. A woman’s nutritional needs are different due to pregnancy and childbirth.
Topic: Childbirth
Labour Anxiety
An expectant mother experiences all kinds of worry relating to her pregnancy. First, she has to prepare the nursery, the baby's clothes and other things that the baby may need.
Topic: Childbirth
Pre Baby Checklist For You
Most women start taking care of themselves only when they discover that they are pregnant. But the best time to be fit and healthy is before you actually conceive.
Topic: Pregnancy
