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Wellbeing

Home remedies for the common cold

Jul 9, 2017 by Amanda Fraser

As it stands, there is no cure for the common cold. There are however, remedies to alleviate some of the uncomfortable symptoms

Topic: Colds & Flu

Home remedies for the common cold
Top tips for swimming in winter

Top tips for swimming in winter

Jul 2, 2017 by Kat Tate

Just because it’s winter, doesn’t mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.

The health benefits of sage

The health benefits of sage

Jun 30, 2017 by Kat Tate

Sage isn’t just a healthy herb to add flavour to your cooking. Check out these various health benefits of sage.

5 healthy teas

5 healthy teas

Jun 25, 2017 by Kat Tate

Which teas should you sip? Here’s our roundup of 5 healthy teas.

Drink coffee, live longer

Drink coffee, live longer

Jun 21, 2017 by Kat Tate

Raise your almond milk latte, because a new study has found that people who drink coffee appear to live longer!

3 tips to stay positive in winter

3 tips to stay positive in winter

Jun 7, 2017 by Kat Tate

What are some ways you can stay positive in winter?

Colds vs. flu - what's the difference?

Colds vs. flu - what's the difference?

Jun 3, 2017 by Kat Tate

Have you got a cold, or have you been hit by the flu virus? It’s a question many of us ask.

Topic: Colds & Flu

4 best exercises for cooler months

4 best exercises for cooler months

Jun 3, 2017 by Kat Tate

We’ve rounded up the 4 best winter workouts for these cooler months to keep you warmed up and on track.

Early puberty linked to diabetes

Early puberty linked to diabetes

Jun 1, 2017 by Kat Tate

Girls who hit puberty earlier than average could have a greater risk of developing diabetes when they’re pregnant in later life.

Topic: Diabetes

Why Your Sense of Smell is Stronger Than You Think

Why Your Sense of Smell is Stronger Than You Think

May 29, 2017 by Kat Tate

A new study has found that our sense of smell is much stronger than we think.