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Wellbeing

Four steps to a minimalist life

Feb 13, 2017 by Kat Tate

Here are 4 simple things you can do to start living a minimalist life.

Four steps to a minimalist life
5 surprising uses for lemons

5 surprising uses for lemons

Feb 4, 2017 by Kat Tate

Lemon tea, lemon water, lemon cake…there’s a lot to love about the citrus fruit.

How to Age Quickly: Sit More, Exercise Less

How to Age Quickly: Sit More, Exercise Less

Feb 3, 2017 by Kat Tate

Less active women, aged between 64 and 95, age faster

Hip pain: is evolution to blame?

Hip pain: is evolution to blame?

Jan 20, 2017 by Kat Tate

Do you experience hip pain? You can blame your ancient ancestors.

Does Nutella cause cancer?

Does Nutella cause cancer?

Jan 17, 2017 by Kat Tate

The European Food Standards says Nutella contains a known cancer-causing contaminant.

Living Near Busy Roads Raises Dementia Risk

Living Near Busy Roads Raises Dementia Risk

Jan 16, 2017 by Kat Tate

People who live near main roads are more likely to have dementia.

6 things you may not know about Vitamin D

6 things you may not know about Vitamin D

Jan 9, 2017 by Amanda Fraser

A high proportion of Australian are vitamin D deficient. Vitamin D is a mineral that is essential for strong bones, muscles, immunity and overall health.

10 steps to a healthier Australia

10 steps to a healthier Australia

Jan 3, 2017 by Kat Tate

These top ten priority actions are worth paying attention to. They’ll help ensure a healthier nation for our and future generations

How Saunas Help Prevent Dementia

How Saunas Help Prevent Dementia

Dec 19, 2016 by Kat Tate

Regular sauna bathing could reduce the risk of dementia by 66%.

What Happens to the Body When It's Hot?

What Happens to the Body When It's Hot?

Dec 16, 2016 by Kat Tate

What happens if you get too hot? Say, from falling asleep in the sun?

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