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Wellbeing

Generous people are happier

Sep 15, 2017 by Kat Tate

People who give more are happier. Thatís the finding of a new University of Zurich study, which found that generosity (even in small doses) makes people happier.

Generous people are happier
How star gazing is good for your health

How star gazing is good for your health

Sep 11, 2017 by Kat Tate

Since the dawn of time, weíve looked up at the stars and pondered our place among them. Here are some ways star gazing is good for your health

Olive oil for memory

Olive oil for memory

Sep 7, 2017 by Kat Tate

New study finds olive oil protects our memory and ability to learn, while guarding against Alzheimer's disease

Womenís Health Week 2017

Womenís Health Week 2017

Sep 3, 2017 by Kat Tate

Spread good health. Thatís the theme of this yearís Jean Hailes Womenís Health Week.

Is garlic beneficial during a cold

Is garlic beneficial during a cold

Aug 29, 2017 by Amanda Fraser

Garlic is commonly believed to be beneficial in the treatment of the common cold. Adults, on average have two to four common colds per year.

Topic: Colds & Flu

Home remedies for that lingering cough

Home remedies for that lingering cough

Aug 27, 2017 by Amanda Fraser

A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today

Topic: Colds & Flu Coughs

Why you should talk to yourself in third person

Why you should talk to yourself in third person

Aug 11, 2017 by Kat Tate

Do you silently talk to yourself in third person when you're stressed? Here is how its a good thing

Topic: Stress

How to get more vitamin D in winter

How to get more vitamin D in winter

Aug 9, 2017 by Amanda Fraser

The sunís disappeared and winter is here. So how do you maintain healthy levels of vitamin D?

Home remedies for the common cold

Home remedies for the common cold

Jul 9, 2017 by Amanda Fraser

As it stands, there is no cure for the common cold. There are however, remedies to alleviate some of the uncomfortable symptoms

Topic: Colds & Flu

Top tips for swimming in winter

Top tips for swimming in winter

Jul 2, 2017 by Kat Tate

Just because itís winter, doesnít mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.

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