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Wellbeing

Is Skipping Good For You?

Mar 24, 2017 by Kat Tate

Skipping isnít just for the playground. Itís also a wonderful workout.

Is Skipping Good For You?
How Do Sunglasses Protect Your Eyes from the Sun?

How Do Sunglasses Protect Your Eyes from the Sun?

Mar 20, 2017 by Amanda Fraser

Most people know that the sunís ultraviolet rays are bad for our skin.

Could Your Suburb Make You Fat?

Could Your Suburb Make You Fat?

Mar 10, 2017 by Kat Tate

Does the area you live in make you more or less healthy?

3 Natural Ways to Manage PMT

3 Natural Ways to Manage PMT

Mar 6, 2017 by Kat Tate

The days or weeks leading up to a womanís period can be hell

Topic: PMS

Four steps to a minimalist life

Four steps to a minimalist life

Feb 13, 2017 by Kat Tate

Here are 4 simple things you can do to start living a minimalist life.

5 surprising uses for lemons

5 surprising uses for lemons

Feb 4, 2017 by Kat Tate

Lemon tea, lemon water, lemon cakeÖthereís a lot to love about the citrus fruit.

How to Age Quickly: Sit More, Exercise Less

How to Age Quickly: Sit More, Exercise Less

Feb 3, 2017 by Kat Tate

Less active women, aged between 64 and 95, age faster

Hip pain: is evolution to blame?

Hip pain: is evolution to blame?

Jan 20, 2017 by Kat Tate

Do you experience hip pain? You can blame your ancient ancestors.

Does Nutella cause cancer?

Does Nutella cause cancer?

Jan 17, 2017 by Kat Tate

The European Food Standards says Nutella contains a known cancer-causing contaminant.

Living Near Busy Roads Raises Dementia Risk

Living Near Busy Roads Raises Dementia Risk

Jan 16, 2017 by Kat Tate

People who live near main roads are more likely to have dementia.