Jul 9, 2017 by Amanda Fraser
As it stands, there is no cure for the common cold. There are however, remedies to alleviate some of the uncomfortable symptoms
Topic: Colds & Flu
Jul 2, 2017 by Kat Tate
Just because it’s winter, doesn’t mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.
Jun 30, 2017 by Kat Tate
Sage isn’t just a healthy herb to add flavour to your cooking. Check out these various health benefits of sage.
Jun 25, 2017 by Kat Tate
Which teas should you sip? Here’s our roundup of 5 healthy teas.
Jun 21, 2017 by Kat Tate
Raise your almond milk latte, because a new study has found that people who drink coffee appear to live longer!
Jun 7, 2017 by Kat Tate
What are some ways you can stay positive in winter?
Jun 3, 2017 by Kat Tate
Have you got a cold, or have you been hit by the flu virus? It’s a question many of us ask.
We’ve rounded up the 4 best winter workouts for these cooler months to keep you warmed up and on track.
Jun 1, 2017 by Kat Tate
Girls who hit puberty earlier than average could have a greater risk of developing diabetes when they’re pregnant in later life.
May 29, 2017 by Kat Tate
A new study has found that our sense of smell is much stronger than we think.
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