A Day in the Life of a Yoga Instructor

Feb 27, 2012 by Jamison Shults

You may be wondering what exactly a full time yoga teacher does on a normal day.

Yoga for Hypertension

Jan 10, 2012 by Michelle Newton

Studies have found that yoga may modestly reduce high blood pressure.

What is Hatha Yoga?

Jan 5, 2012 by Melanie Alexander

ntpagesTV interviews Natalie Almond to find out what Hatha yoga is and what happens in a Hatha yoga class.

Topic: ntpagesTV

What Does Namaste Mean in Yoga?

Dec 12, 2011 by Michelle Newton

You’ll hear it at the beginning and end of a yoga class. But what does “namaste”, and the hand gesture, really mean?

What Does Vinyasa Mean in Yoga?

Dec 9, 2011 by Michelle Newton

Often used to describe a style of yoga, vinyasa is a Sanskrit word which describes the way one moves from one asana – or yoga pose – to another.

What are the Yoga Sutras?

Dec 8, 2011 by Michelle Newton

If you want the definitive answer to the question, “what is yoga?” you’ll find it in the Yoga Sutras.

What to Expect at Your First Yoga Class

Dec 7, 2011 by Michelle Newton

So you’ve been hearing about how good yoga is and have finally decided to take the plunge and go to a class to find out for yourself.

Yoga Masterclass: Increasing Inner Awareness

Nov 25, 2011 by Jamison Shults

One of the main functions of a yoga practice is to help cultivate awareness within the practitioner.

Study Finds Yoga Eases Back Pain

Nov 22, 2011 by Rob Schneider

A recent study in the United States has found that yoga significantly eases back pain when regularly practised.