Jenny has a Functional and Holistic approach to exercise. Specializing in Nutrition, weight loss addressing the rising obesity problem.
Training includes Kettlebells, cross training, high results interval training, fat loss programs, TRX suspension Training.
SERVICES
Welcome to
3D Functional Personal Training
An intimate studio in Ballajura providing varied services but specializing mainly in fat loss.
About Us
Jenny has 27 years experience in the Fitness Industry successfully helping many clients achieve personal goals throughout the years through her supportive manner and proven tenchniques.
Exercise is functional and equipment includes Kettlebells, TRX suspension trainer, Free weights, battling ropes and the use of body weight exerices. Catering for all levels of fitness and ages from teenagers through to seniors.
Jenny is able to do postural realignment on individuals which prevents the onset of the injuries. Also providing Rehabilitation for people who are coming back from accidents, injuries etc allowing the individual to get back to a functional lifestyle.
Nutrition programmes are a focus and have a very successful outcome and is available for Nutrition Seminars.
Jenny works closely with a GP who is able to assist with womens health and hormonal issues along with a Kinesiologist resulting in a close knit referral system that creates a successful outcome.
QUALIFICATION DETAILS
- Certified Cert 4 Personal Trainer (27 years experience)
- Senior First Aid
- Cert in Rehabilitation
- Pilates Matwork Instructor
- TRX Suspension Trainer
- Internation Kettlebell Coach
- Functional Movement Specialist
Kinesiology, Personal Trainers, Sports Injury Therapy, Weight Loss, Womens Health
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