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ABOUT NUTRITION
 Contact & Location Information
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| Contact Name | Susan Kath |
|---|---|
| Address |
9-11 Wisbeach ST Balmain and Sydney CBD 2041 |
| Servicing Areas | Balmain and Sydney CBD, New South Wales |
| Phone | 1300 909 676 |
| Mobile | 0412 036 476 |
Overwhelmed and feeling out of balance?
Imagine what you could achieve if you had abundant energy.
Book an introductory appointment and find out
how you can reclaim your life.
Reaching your goals without support is difficult.
Finding the right person who understands you, the way you live and what you are trying to achieve is important if you are going to be successful. About Nutrition is here to give you solutions that last for the long term, not as a quick fix that is undone as soon as "life" gets in the way.
Contact us NOW to book in for a 30minute introductory consultation. About Nutrition is ready to commit to you. Are you ready to commit to a better happier you? If you are BOOK NOW. If you follow all the recommendations and do not achieve the agreed goals about nutrition offers a MONEY BACK GUARANTEE on services.
ABOUT NUTRITION
Welcome to about nutrition Sydney CBD & Balmain
Nutrition Health & Lifestyle Guidance
Health : Vitality : Wellbeing
Susan Kath Nutritionist Dip Nutrition BHSc BA
Works with YOU to create
INDIVIDUAL FOOD LIFESTYLE and TREATMENT PLANS
Specifically designed to suit YOUR GOALS.
Are YOU wanting to :
- Increase your energy?
- Improve your mood?
- Lose or gain weight?
- Improve your health?
- Manage stress better?
- Eat more healthily?
- Learn about food and nutrition?
- Be inspired to cook delicious meals?
- Learn to love food and your body at the same time?
- Restore balance in your life?
- Discover the joy of eating well and healthily?
- Optimise fertility?
- Change fussy eater’s habits?
Just as You are an individual You may also have specific nutritional requirements?
FOOD ADVICE - Getting the Balance right for YOU
- “There is so much misinformation about food today and what we should or should not eat,” Susan notes.
- Nutrition - Healthy eating habits
- Heart Health
- Diabetes
- Stress - How it affects your health & weight
- Healthy breakfasts - Getting your day off to a great start.
- Stress, Fatigue and Depression
- Digestive Disorders
- Skin conditions (e.g. eczema and acne)
- Hormonal problems (e.g. PMS. PCOS) & Fertility Health
- Insulin Resistance and Pre-Diabetes
- Metabolic syndrome
- High Cholesterol
- High Blood pressure
- Fatty Liver
- Food Intolerances
- ADD and ADHD
- Headaches and migraines
“There is a lot of confusion today about what constitutes a healthy diet. Many people believe that they need a restrictive diet in order to be healthy. For example, many people choose “fat free” foods with the misconception that they are eating healthily, when in fact such foods can often be loaded with sugars.”
“We need to embrace food once again as one of the pleasures in our lives instead of feeling guilty or confused every time we eat something.”
“My aim is to inform people about what foods their bodies actually need, and the importance of eating a wide variety and balanced range of food. Real food nourishes not only the body but also our emotional selves,” explains Susan.
INDIVIDUAL EATING PLANS
Susan develops tailored eating plans to improve everyday health, from weight management to promoting a sense of wellbeing.
She helps her clients adjust their eating patterns and teaches ways to make nutritious meals quickly and easily, whether catering for one person, busy couples or families.
Susan also provides advice on making wise choices when dining out or buying takeaway and what to stock in your fridge and pantry so you can easily whip up a quick and tasty meal – vital for those with busy lives. Let us help you take the stress out of making better choices. Call NOW!
WEIGHT MANAGEMENT
Many factors can affect how easily you can lose weight, e,g, hormonal imbalance, stress, metabolic acidosis, subclinical health conditions. If you are trying to manage your weight, Susan will give you a realistic eating plan, handy tips and strategies to help keep you focused on achieving your goals and controlling temptations. If there are underlying health issues Susan will help you to correct these to enable you to lose weight and keep it off! Stop making excuses and take action today. Call NOW!
FOOD ALLERGIES AND INTOLERANCES
If you're on a restricted diet let us inspire YOU by introducing new foods and delicious recipes. Just because you can't eat certain foods, e.g. wheat doesn't mean you are condemned to only eating specially made gluten free foods. There are many other tastier and exciting options out there which Susan will help you to discover. Rediscover the joy of eating delicious meals. Call NOW!
STRESS BUSTING
Stress can have an enormous impact on your health. It affects your ability to digest and absorb food properly. You may be eating a healthy diet, spending good money on organic produce but not gaining the benefits. It affects your sleep, energy levels and your weight.
Susan helps you discover strategies to manage stress and eat well to help you cope better with the pressures of today. Take back control today.Call NOW!
HORMONE PROBLEMS
Your hormones are like an orchestra. If one is raised or lowered it affects all the others. Did you know if your stress hormones are elevated for too long, it can cause your thyroid to stop working properly.
Likewise Insulin and your sex hormones are all interrelated and can have adverse affects on each other when out of whack.
If you suffer from any hormonal problems, whether it be insulin resistance, thyroid problems, endometriosis, PMS, PCOS, fertility problems, low libido, or female health issues, adjusting your eating habits can help you manage conditions and reduce symptoms.If you have any of these problems Call NOW!
LOST YOUR MOJO
Sometimes You just you don't feel right. It might be that you feel tired or flat no matter how much sleep you get. Or maybe your irritable and find yourself losing your temper more often with family or colleagues. Your brain is fuzzy or you get headachy and feel heavy and bloated.
You CAN turn back the clock to feeling better and more alive by getting in touch with your body and changing your eating habits. Not quite sure, we are happy to talk with you. Call NOW!
CORPORATE PRESENTATIONS
About Nutrition provides seminars and workshops to corporate organisations that encourage and support health & wellbeing practices for staff and management.
Popular topics include:
Typical conditions Susan advises on include:
Office locations Sydney CBD & Balmain
- Lumley House
L.14 309 Kent Street, Sydney NSW 2000
1300 909 676
www.aboutnutrition.com.au - 9 Wisbeach Street
Balmain NSW 2041
www.aboutnutrition.com.au
1300 909 676
QUALIFICATION DETAILS
Diploma of Nutrition
Bachelor of Health Science, B.A.
Professional Member: ATMS No 16825
Associate Member: Australian Integrative Medicine Association (AIMA)
Member of ANTA No 10232
Service Categories
Dietitians, Mens Health, Natural Fertility Management, Nutrition, Weight Loss, Womens Health
