Absolute Yoga

---

The Absolute Yoga Studio is located in Central Ballarat with fantastic parking and offers a wide range of class times in Hatha Yoga, Pre & Post Natal Yoga, Vinyasa Yoga, as well as Relaxation and Meditation.

Classes can be attended on a casual basis or by membership. All equipment is provided and classes are conducted in a friendly, non-competitive and supportive environment. Sessions are available for the complete beginner to experienced student, with a time and a style to suit everyone.

---

Is Yoga for me?

The answer is a resounding yes. Everyone on the planet can benefit from Yoga, regardless of age, gender, and current state of physical health. Yoga is for anyone who would like to improve the way they feel.

Yoga is an approach to physical and mental health, well-being and personal growth. It has been practiced by a wide variety of people for over 3000 years and has the potential to change your life in a profound and permanent way.

Improve: Energy Levels, Flexibility, Muscle Tone, Spinal Alignment and Posture, Enlightenment, Awareness, Balance and Coordination, Sleep, Endurance, Functioning of all the major organs and systems.

Reduce: Stress levels, Anxiety, Blood Pressure, Back and Shoulder Aches, Weight Gain and Fluctuation, Headaches and delay the Ageing Process. Make a huge and positive difference in your life.

Make a huge and positive difference in your life - Come to a class today

---

Hatha Yoga
is great for beginners and those seeking a restorative practice to stretch the body and calm the mind. These classes will focus on alignment and breathing and are highly recommended for anyone wanting to experience yoga.

Vinyasa Flow
is a dynamic style of yoga with a focus on warming up the body. Each pose flows into the next through a set sequence with a relaxation at the end. Great for anyone wishing to improve their overall fitness and establish a home practice.

Pre & Post Natal
classes specifically geared towards new and soon to be mums. Gentle movements, stretches and breathing techniques can help to make your pregnancy more enjoyable and reduce the level of aches and discomfort. From the very start of pregnancy yoga can be a positive and helpful preparation for birth.

Relaxation & Meditation
involves guided breathing and concentration to still the mind. These are half hour sessions and can be done after another class or on their own.