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About Us
KIRSTEN KIZIS - Director and Health Coach
Kirsten is an experienced life coach and counsellor, and the director of My Change, a Brisbane based private practice.
With a natural passion and talent for supporting and motivating people to find solutions to their challenges, coaching is the perfect choice for Kirsten.
Growing up in the beautiful English countryside, Kirsten first noticed the differences between her own life and the lives of those who faced disadvantages. It was then Kirsten's life long passion for helping people facing challenges began.
Her career started by supporting and motivating people with disabilities, mental health challenges and a variety of social and emotional disadvantages to make their lives more stable and fulfilling.
Later she lived and worked in Asia and the Middle East teaching, supporting and motivating adults and children from various cultural backgrounds.
On arriving in Australia, Kirsten's work specialised in helping people facing disadvantages to gain employment, while she completed her studies. Throughout her career Kirsten has worked with many psychologists, coaches, leading mental health and alternative professionals who have helped her to streamline her expertise.
Through her work and life experiences Kirsten noticed how powerless many people feel to make changes to their lives, despite the fact that they can see that things could be better for them.
Kirsten realised that often people only need to make small adjustments in order to thrive and succeed. She has seen that anything is possible with even a small shift in attitude. This foundation of 'My Change' has been hugely successful in helping many clients to become happier and healthier, simply by making small changes.
'My Change' was created to provide a practical and straightforward solution to guide people through improving their lives, on their own terms.
'My Change' is a blend of Kirsten's passion and 15 years of experience, and is a great new way to a healthy body and mind. Kirsten works to provide a combination of practical lifestyle advice and proven techniques to treat underlying emotional issues to help her clients to reduce stress, lose weight and improve their health and fertility
Services
A life coach (like a sports coach) helps you to get from where you are today to where you want to be in the future. So if you are having difficulty overcoming weight, stress or fertility challenges a 'My Change' coach will help you to navigate your journey easily to reach your goal.
Our services help you to reduce your stress , lose weight permanently and stabilise your emotions to improve your health, well-being and fertility.
If you are struggling to conceive either naturally or with IVF, or you feel frustrated that other weight loss programs fail to give you permanent results then we have the solution to your problems.
We offer both practical advice and proven therapeutic techniques in combination to treat your body and mind. It is important to us that you receive exactly the support you need, so we will tailor make each of your sessions accordingly. We make sure that you get the results you want.
We use a combination of coaching, NLP, hypnosis, practical lifestyle advice and counselling to make sure you can get to where you want to be in the shortest time possible.
Professional services that we provide include:
Perfect Fertility- Weight Loss
- Stress Reduction
- Stabilise moods and emotions
- Improve natural fertility
- Natural support to IVF
Infinity Weight Loss- Reach and maintain goal weight
- Break food cravings and unhealthy habits
- Boost motivation and confidence
- Improved self esteem and body image
- Discover simple ways to stay slim, healthy and happy every day
All our services are:- One to one
- Individually tailored to your needs
- Supportive
- Confidential
- Professional
- Results focused
Appointments
Practice Opening Hours
Monday - 9:30am - 5pm
Tuesday - 9:30am - 5pm
Wednesday - 9:30am - 2pm
Thursday - 9:30am - 2pm
Friday - 9:30am - 2pm
Appointments outside of these times including evenings can be arranged
Consultation Costs
Initial consultation (per person) - $95 (allow 1 hour)
Second appointment (per person) - $195 (allow 1 hour)
Follow up appointments (per person) - $65 (allow 30 minutes)
We accept all credit cards (except for Diners and Amex) Eftpos and cash.
QUALIFICATION DETAILSKIRSTEN KIZIS - Director and Health Coach
BA (Hons) Sociology
Dip.Professional Counselling
Master Life Coach
NLP Cert.
Advanced Hypnosis Cert.
Counselling,
Life Coaching,
Natural Fertility Management,
Weight Loss
