Whether you are looking for Regular Yoga classes or Prenatal Yoga in pregnancy you can be assured you will be catered for. One of the first things you may become aware of at the ACT Yoga & Meditation Centre is the peaceful garden studio where you can easily relax. It is reassuring to know that you are in the hands of experienced yoga teachers and that you may progress at a comfortable level for yourself. You might be surprised to notice how soon you start to feel positive changes in your wellbeing.
SERVICES
Regular beginners and progressive levels of yoga are available in day or evening classes. You will practice yoga postures which enable you to strengthen, stretch and vitalise your whole body; yoga breathing practices which balance and expand your energy levels; deep yoga relaxation which mobilises your inherent powers of healing and rejuvenation; and yoga meditation practices which develop your serenity and mental focus.
We specialise in pre natal and post natal yoga classes which help you to look forward to your birth with confidence. You learn practices that empower you with ways to relax and keep yourself calm. You can begin at any stage of pregnancy (or beyond) the earlier the better.
CLASSES
Term 4, 2011 runs from Monday 17 October and ends Thursday 8 December .
Term 1, 2012 begins Monday 6 February bookings begin 16 January. If you wish to enrol an enrolment form can be downloaded from the website in contact information above and emailed to us.
All classes run as 8 week courses
Cost $150 for a course (discount available for full time students and aged pensioners $135 )
Rebate may be claimed through some health funds.
All classes are held at the studio of
ACT Yoga & Meditation Centre, 2 Cockle St., O'Connor, ACT 2602
Yoga mats, cushions and meditation stools provided for your use
Wear comfortable non restrictive clothing
Avoid eating for at least 2 hours before class
Arrive in time to settle before class begins
Ample parking opposite at Black Mountain school
COURSES
Ask about our Ayurveda Certificate Course
"Don’t miss this chance to study the healing system of Ayurveda with an internationally recognised lecturer and practitioner, Dr Rama Prasad. This is an opportunity to deepen your understanding and connection with Yogic culture. It will bring a depth of knowledge and understanding about how to maintain your health and vitality . Rama will introduce you to the main elements of Ayurveda and through it, open a connection with your body and mind that is unique to this Vedic science that has kept an unbroken link of knowledge going back seven thousand years.
Ayurveda gave me the knowledge to transform my health and lifestyle through understanding the way my body works and how it relates to the natural world and its patterns and cycles. It gave a profound insight into the energetic workings of nature and how I could use that understanding to create better health and well being. I learnt how to use food, herbs, therapies and lifestyle to change my life and health and to do the same for others."
Philip Woodhill (former Ayurveda course participant )
DISCOUNT BOOKING
Make an enquiry now send us your email to receive the timetable of classes and booking form. Book on line and bring a friend to receive 10% discount on your yoga course.
QUALIFICATION DETAILS
Teachers at the ACT Yoga & Meditation Centre are all accredited teachers in Satyananda Yoga. Teachers are members of SYTA teachers association. Satyananda Yoga is a balanced and holistic approach bringing together practices from all major branches of yoga.
Meditation, Pregnancy Yoga, Satyananda Yoga, Yoga
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