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CONTACT INFORMATION
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| LYN CHRISTIAN |
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Castle Hill
New South Wales 2154
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| P | 02 9680 8888 | | M | 0403 956 910 | | F | 02 96808888 |
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Visit Website
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Food Intolerance Testing, Nutrition, Weight Loss, Diabetes, Fatigue, Detox, Children's Health. Would you like to regain your youthful vitality? At Advanced Vitality, our Nutritionist & Weight Loss Practitioner will use Nutritional Medicine to bring your body back into balance so that it may perform at its peak. Check www.advancedvitality.com.au for more information..
Food Intolerance Testing
Food Detective TM
Food intolerance test with fast results
Are you reacting to the foods you eat?
Bloated after eating certain foods?
Tired at certain times of the day?
Suffer headaches for no apparent reason?
These are all symptoms of food intolerance.
Simple, safe, accurate and fast,
Food Detective™ is the world’s first in-clinic test for food intolerance.
Food Detective™ can be performed in clinic. You don’t have to wait weeks to receive results from a testing laboratory!!
No GP referal needed.
The test only requires a few drops of blood taken from your finger.
After the foods have been identified, food alternatives are discussed and a "Heal and Seal" treatment of the gastrointrestinal tract is implemented. This healing of the gut lining will ensure that you will eventually be able to re-introduce 'intolerant' foods back into your diet.
Food intolerance is not usually life threatening but can make the sufferer feel extremely unwell. The symptoms of food intolerance can be delayed
for many hours or even days and for this reason it is often difficult to identify the problem foods.
- What are the symptoms
Food intolerance may produce a variety of symptoms including:
• Anxiety (acute or chronic)
• Arthritis
• Asthma
• Bed wetting
• Bloating
• Bronchitis
• Coeliac Disease
• Chronic Fatigue Syndrome
• Constipation
• Cystic fibrosis
• Diarrhoea
• Fibromyalgia
• Gastritis
• Headaches
• Inflammatory Bowel Disease
• Insomnia
• Irritable Bowel Syndrome
• Itchy skin problems
• Malabsorption
• Migraine
• Sleep disturbances
• Water retention
• Weight control problems
Sufferers of food intolerance frequently complain of lethargy or ‘fogginess' and a general feeling of unwellness. These symptoms often persist for many years. Sufferers regularly report that visits to their doctor have not resolved their problems and in many cases their symptoms are dismissed as ‘all in the mind’.
Food Detective tests your IgG antibody reaction to the following foods:
Cereals Corn, Durum Wheat, Gluten, Oats, Rice, Rye, Wheat.
Nuts & Beans Almond, Brazil Nut, Cashew, Cocoa Bean, Olive, Peanut, Legume Mix (pea,lentil, haricot), Soya Bean, Walnut.
Meats Beef, Chicken, Lamb, Pork.
Fish Freshwater Fish Mix (salmon, trout), Shellfish Mix (shrimp, prawn, crab, lobster, mussel), Tuna, White Fish Mix (haddock, cod, plaice)
Vegetables Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Peppers (red, green, yellow), Potato.
Fruits Apple, Blackcurrant, Grapefruit, Melon Mix (cantaloupe, water melon), Orange & Lemon, Strawberry, Tomato
Other Egg (whole), Cow’s Milk, Garlic, Ginger, Mushroom, Tea, Yeast.
Call today to arrange an appointment to begin
the journey that will change your life for the better.
***Advanced Vitality-Castle Hill. Ph: 9680 8888
Mobile: 0403 956 910
Weight Management.
The achievement of permanent weight loss (whilst maintaining muscle strength and muscle integrity) starts with a sustainable healthy lifestyle.
Mass produced quick-loss diet plans are only temporary solutions. People tend to increase their original starting weight when the “diet is over” and worse, toxins are released into the bloodstream leading to other health issues.
As a qualified Weight Loss Practitioner Lyn’s aim is to educate and empower clients so that they may implement lifestyle changes suited to them as an individual. Successful weight management has to focus on correcting the biochemistry of fat metabolism and addresses the underlying contributing factors such as hormone imbalance and insulin resistance.
With motivational techniques, food diaries and goal setting, plus the addition of enthusiasm and new found knowledge of what nutrients are necessary for them, clients are well on the way to enjoying re energised and revitalised health.
Shake-it Weight Management Program
What is Shake It?
A Simple, Healthy Dietary Program
• High in low carbohydrate, low GI vegetables
• Lean protein eaten with every meal and snack
• Includes moderate levels of healthy oils
One Meal Replacement Per Day
* Low carbohydrate protein based supplements
* Shakes, soup and bars
* Ideal as convenient snacks
Run by Qualified Healthcare Professionals
• Tailored program for each patient
• Professional advice to overcome obstacles
• Motivation, troubleshooting and support
Clinical Benefits
* Easy to Follow and Convenient
• Healthy food to develop good eating habits
• Great tasting meal replacements and snacks
Burns more fat with sustained results
• ↓ carbohydrate, 20 g protein →, stable blood sugar →, ↑ fat burning
• Adequate protein →, ↓ muscle loss, ↑ thermogenesis, ↓ hunger
• Convenient and great tasting
Individualised for Maximum Success
• Safe
• Effective
• Proven results
Improves Compliance
• Easy to understand
• Simple to follow
• Effortless to implement
Shake It is a carbohydrate controlled dietary program, incorporating moderate exercise, specifically designed for rapid and lasting fat loss. Shake It encourages the body to use fat as the primary source of fuel by restricting dietary carbohydrates and, therefore, glucose availability. Studies and clinical experience have demonstrated that it is possible to achieve 1 to 2 kg of fat loss per week by applying the principles of the Shake It program, while maintaining lean muscle and maintaining the healthiest body composition.
See my website for membership and product purchases.
Call today to arrange an appointment to begin
the journey that will change your life for the better.
Nutritional Medicine.
Would you like to regain your youthful vitality? At Advanced Vitality we use Nutritional Medicine to bring your body back into balance so that it may perform at its peak.
Proper and adequate nutrition is the cornerstone to health. Without it, disease may begin to manifest.
Nutrient deficiencies may cause fatigue, digestive problems, post surgery complications and numerous other manifestations of ill health. A personalised food therapy programme will benefit your health outcome both physically and psychologically. Many health problems can be prevented, (especially Type II diabetes), or alleviated (eg Arthritis) by utilising the appropriate macro and micro nutrients.
Optimum health of your mind and body will yield a lifetime of advanced vitality.
Conditions which can be alleviated with Nutritional Medicine
- Digestive and Bowel disorders
- Metabolic syndrome/High Blood Pressure/High Cholesterol
- Low energy/fatigue
- Diabetes
- Detoxification
- Excess weight
- Allergies
- Hayfever/sinusitis/asthma
- Arthritis/gout
- Skin conditions
- Menopause
- Reduced immunity
Bioimpedance Analysis
Bio Impedance Analysis is a state-of-the-art mapping of your body composition.
Biomarkers of health which include muscle mass, fat mass, body fluid balance, bone mass, hydration, cellular health and biological age are determined in minutes. Each limb and your trunk are quickly and easily measured to show muscle and body fat percentages.
The BIA technique supports not only structured weight management programmes but is also an excellent muscle management tool for clients ranging from elite athletes to those embarking on post-surgical recovery.
BIA measurements are performed at each visit so that you have a record of your progress.
Also, your metabolic age will be calculated according to your muscle mass, fat mass and physique rating.
Nutrition Consultations.
A Naturopathic Nutrition consultation will take up to 90 minutes. Past medical history, lifestyle factors such as home and work life and social interaction, and diet and exercise habits will be discussed. We will also check your blood pressure and may do a Bio Impedance Analysis test. You may be referred for further investigations such as blood or allergy tests.
Once we have this information, a treatment plan can be formulated exclusively for you. This may involve dietary changes, nutritional supplements or lifestyle recommendations. The personalised treatment programme will be flexible enough to fit in with your lifestyle yet detailed enough so that you will know exactly what is required for success.
Follow up consultations can be arranged to keep track of your progress.
Biochemical Screening.
The results of your recent pathology tests can be automatically entered into the Biochemical Screening programme. The analysis of pathology tests gives vital information to aid in the prescribing of the best nutritional programme for each individual. Hidden causes of disease may be highlighted through this scientifically based programme. Your health programme will be enhanced with this knowledge of your current pathology.
Neurotransmitters.
Imbalances of Chemical messengers in the brain play a large part in many conditions:- Drug addiction and withdrawal
- Chronic fatigue syndrome
- Insomnia
- Obesity / Weight loss programmes
- Stress
- Irritability
- Memory loss
- Obsessive Compulsive Disorder
A Mood Disorder questionnaire helps identify brain chemical imbalances. Treatment priorities can be adopted to provide specific nutrients to balance these neurotransmitters and improve your condition.
Children’s Health.
As a trained and experienced Early Childhood Teacher and Director, Lyn has the ability to relate well to youngsters and implement a manageable eating and behaviour plan. Many conditions with which children present have causative factors including allergies. Allergy testing and food elimination programmes will achieve success in alleviating conditions and improving general immunity. Fun recipes will add colour and important nutrients to your child’s diet.
Supermarket Visits
Don’t know where to start when it comes to reading
food labels? Let Lyn walk you down the aisle and
explain the labels so that you can make better food
choices for you and your family.
Call today to arrange an appointment to begin
the journey that will change your life for the better.
Consultations at
****Advanced Vitality-Castle Hill. Ph: 9680 8888
Mobile: 0403 956 910
Serving Western Suburbs and Hills District, Baulkham Hills, Castle Hill, Norwest, Dural, Cherrybrook, Glenhaven, Winston Hills, Seven Hills, Blacktown, Glenorie, Pennant Hills, Kellyville, Rouse Hill, Parramatta,Sydney.
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Lyn Christian is also available for email consultations.
- Health Fund Rebates are available where applicable.
- All major Credit Cards and EFTPOS available.
- Current First Aid Certificate.
- Australian Traditional Medicine Society accredited.
QUALIFICATION DETAILS
- Advanced Diploma of Nutritional Medicine
- Diploma of Weight Loss (Medical Register of Australia)
- Bachelor of Arts
- Graduate Diploma of Early Childhood Teaching
Allergy Testing / Treatments, Mens Health, Nutrition, Weight Loss, Womens Health
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