The greatest stillness lies within your own breath
SERVICES
Practitioner profile
ALLOWING STILLNESS with ASSISTED MEDITATION
Are you finding there is not enough time to meditate for as long as you want? Do you have trouble reaching a deeper state of stillness in the limited time you have? Then Assisted Meditation through Breathwork may be for you.
Using intention setting with full, conscious, connected breathing techniques allows you to access your own inner stillness more quickly. The session is like a deep meditation that is directed through your own intention setting.
FACILITATOR
Rebecca Geach studied Breathwork Mastery at Nature Care College & High Motivation Training Academy. Graduating with a Certificate IV in Breathwork Mastery, she brings great empathy, enthusiasm and clarity to her practice.
“The breath is a great teacher in every day life. Breath restriction is common in most people. This restriction can be a result of a physical, mental or emotional experience. Breathwork allows the client to work directly with the restriction in a gentle way”. Rebecca
PROCESS
• Intention setting – is a powerful way to activate and release a limiting belief. The client articulates what they really want to be happening now in their life.
• The breath session- utilising connected breathing set to music, the client is individually supported by the practitioner, throughout the session. The client may experience a physical, mental and/or emotional response to their intention.
• Debrief and discussion on how the session relates to the client’s intentions.
TOTAL: 2-3hrs.
BOOKINGS & PAYMENT
Group session: $90 per person (max 4 people) (3hrs)
One on one private consultation: $150 per session (2.5hrs)
Payment made by cash, cheque or electronic transfer.
The Benefits of Breathwork- Building self esteem
- Enriching relationships
- Creating satisfying work
- Conscious Parenting
- Managing anxiety & panic attacks
- Making procrastination obsolete
- Minimising stress
- Creating more presence & stillness
- Mindfulness
- Joy and freedom
Private Consultations:
By appointment at Blue Spirit Yoga, Leura.
Group Dates & Times:
You are welcome to attend more than one group.
10.30am-1.30pm & 2.30-5.30pm Saturdays once a month:
2012 Dates
Saturday February 25
Saturday March 17
Saturday April No Group
Saturday May 26
Saturday June 30
Saturday July 21
Saturday August 25
Saturday September 22
Saturday October 20
Saturday November 24
Saturday December 8
Testimonials:
"Rebecca is incredibly nurturing and open, helping you identify what thoughts, experiences or emotions are blocking your progress to a happy and fulfilling life. She provides an incredibly safe environment where you have the freedom to express yourself, and work through those blockages to find peace within yourself.” - Susan Hoerlein 2009
Related websites
visit
www.australianbreathworkassociation.org.au
QUALIFICATION DETAILS
Certificate III in Rebirther/Breathworker Practitioner from Nature Care College
Certificate IV in Rebirthing/Breathwork Mastery Practitioner from High Motivation Training Academy
Breathwork
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