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Alexander Technique for Life
 Contact & Location Information
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| Contact Name | Jen Danielewski |
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| Address |
Room C1.45, Wellbeing @ the Convent 1 St Heliers ST Abbotsford 3067 |
| Servicing Areas | Abbotsford, Victoria |
| Mobile | 0438 701 250 |
The Alexander Technique helps you get more out of your body.
Alexander Technique for Life
Alexander Technique for Life is a business dedicated to enhancing your health and wellbeing.
The Alexander Technique
The Alexander Technique provides practical solutions to a broad range of personal needs. Many people have successfully used the Alexander Technique to recover from a range of health issues, particularly chronic pain and illness, and rehabilitation from injury.
Generally the Alexander Technique helps to improve posture, co-ordination and strength. The technique works by helping you to effectively recognise and eliminate harmful postural habits and excessive muscular tension that may be the cause of pain, fatigue or reduce your capacity for movement.
How can you benefit from the Alexander Technique?
Anyone can benefit from the Alexander Technique because it can be applied to so many aspects of our daily lives, and people of all ages use it to improve their general wellbeing.
Alexander Technique lessons can help you to:
- Manage pain by addressing the underlying causes of chronic pain
- Prevent and alleviate pain and weakness from poor posture
- Improve coordination and balance
- Decrease stress, depression and anxiety
- Enhance movement quality
- Recover from illness or injury
- Maintain movement quality and a sense of wellbeing as you age
Alexander Technique and Yoga
An Alexander approach to co-ordination can support and enhance the practice of yoga. Learning its application would be of relevance both to students beginning yoga and to yoga teachers wishing to refine their personal and/or their teaching practice. The combination of yoga and the Alexander Technique is particularly benificial for injury related issues and rehabilitation. Jen enjoys working with you to assist you to adapt your yoga practice in a way that suits your body's structural needs.
Alexander Technique Lessons
Alexander Technique lessons are structured around your individual needs. Lessons are generally taught on a one to one basis and run for approximately 1 hour. My practice is located just a few kilometres from the CBD at the Wellbeing Centre on the grounds of the beautiful Abbotsford Convent.
Generally a series of lessons is the most effective way to develop the skills for beneficial and lasting change. Discounts are offered for blocks of three, five and ten lessons.
I am a recognised provider for a range of health insurance funds that provide rebates to their members for Alexander Technique lessons. So if you have private health insurance, ask your health fund if they cover Alexander Technique.
Visit my website to find out more about the Alexander Technique and how it could benefit you.
Qualification Details
Diploma of Alexander Technique Teaching and a member of the Australian Society of Teachers of the Alexander Technique (AUSTAT).
I have a long term interest in applying the Alexander Technique to yoga, and have practiced yoga in this way for over 6 years.
I also hold a Bachelor of Science (Honours) and a PhD in Molecular Biology.
Service Categories
Alexander Technique, Mens Health, Womens Health, Yoga
