All About Health

"I cannot believe how relaxed my neck and shoulders feel after one session, and stress ...what stress??
I thoroughly recommend the high standard of care and the private tranquil setting of AAH.
Thank you for your professionalism and care I feel so much better." (Kym Aldinga)

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REMEDIAL MASSAGE

SPORTS MASSAGE; Reduce your risk of sport's injury, increase your strength and stamina. Science has proven the reduction of soft tissue injury results when muscles are regularly maintained with massage.

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RELAXATION MASSAGE; Emotional stress is one of the greatest causes of physical pain and disease. Relaxation massage will calm tense muscles and soothe an overwhelmed mind allowing the nervous system to transmit clear signals to the body. You will be transported into a realm of peace, calm and positivity. When you change your conscious state, muscle tension and pain reduces, A state of calm replaces adrenal overwhelm and your body responds to clear resourceful signals from the brain. You become more effective at work and able to enjoy your liesure time even more! "aah.... bliss!"

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PREGNANCY MASSAGE; one of the most valuable modalities to and expectant mother as the body undergoes enormous physical change. As the centre of gravity changes and ligaments relax to allow for the developing baby, maintenance and relaxation of soft tissue is vital. Nurturing and emotional support for the mother is essential in preparation for your delivery.

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MYOFASCIAL RELEASE; This gentle but powerful technique can help unravel deep seated muscular tension caused by injury, stress and poor posture.

TRIGGER POINT THERAPY; By reducing concentrations of lactic acid in the muscle, and increasing blood flow, nerve signals will be more effective. This reduces pain and spasm locally as well as remote sites of referred pain. A very effective tool in the mobilisation of products of accute inflammation, and relaxation of muscle spasm.

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CRANIO SACRAL THERAPY; This technique gently mobilises the cranial and facial bones and is the perfect relief for whiplash, migaine and headache sufferers.

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AROMATHERAPY; the perfect accompaniment to your massage session, enhancing benefits to the circulation, lymphatic and nervous systems.

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LYMPHATIC MASSAGE; a very gentle treatment that stimulates the flow of lymph fluid and the filtering action of the lymph nodes. This helps the body deal with edema, fluid retention, and elimination of wastes and toxins.

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FOOT REFLEXOLGY; An ancient therapy relieving sore, tired feet, as well as impacting organs and systems of the body. Ideal for conditions that won't tolerate regular massage eg. MS, burns, accute injuries.

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DETOXIFICATION & PAMPERING THERAPIES

FAR INFRA-RED SAUNA; Reduce musle and joint pain while eliminating acidity, harmful toxins and bi-prodducts of muscle fatigue.

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FOOT DETOX (ionic footbaths);The feet are the most permeable skin surface of the body and often suffer as acidity and wastes are sent to the extremities in an effort to exit the body. The feet are also the site for meridian or energy pathways, as well as reflexolgy points relating to systems and organs of the body. Particularly organs of elimination such as the liver, kidneys, bowel,etc. Detoxifixation can therefore alleviate some of the accompanying symptoms such as low energy, painful joints, and provide an indication of stressors and areas of weakness in the body.

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SAUNA OR FOOT DETOX, SKIN BRUSHING, CLAY INFUSION & MOISTURE SEALING FULL BODY MASSAGE; This is our most popular spring/summer treatment, preparing the skin for summer by exfoliating, cleansing and moisturising. The skin, our largest organ of elimination is often overlooked and will always reflect inner wellbeing with healthy colour, consistency and elasticity . Clay is extremely mineral rich therefore very alkalising and therapeautic for high acid conditions such as arthritis, skin complaints such as acne and cellulitis, and fluid retention.This treatment is pampering and effective for detoxification as acidity and toxins inside the body cross the semi-permeable skin barrier to move from high concentration internally to the lower concentration of the clay. This treatment will leave you feeling emotionally transported, energetically invigorated and feeling beautiful on the inside and the outside!

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VIBRATIONAL THERAPY; The Zen Chi machine increses oxygen saturation, lymphatic flow and circulation of blood and cerebro-spinal fluid. In situations where vigorous exercise is limited due to injury, ilness, and sedentary lifestyles, the Zen Chi is a most valuable inclusion. The digestive organs benefit from the gentle rhythmic rocking as well as the facet joints of the spine enjoying movement out of gravitational load.

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EAR CANDLING, STEAM INHALATIONS, POSTURAL DRAINAGE, PERCUSSION & FACIAL AROMATHERAPY MASSAGE; the combination or selective use of these techniques assists in the relief of symptoms of sinusitis, respiratory tract infections, block ears and flu.

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KINESIOLOGY

MUSCLE TESTING allows the practioner to discover exactly where problems are coming from. Muscle testing targets the source of the problem at an energetic level therfore considering pathways that influence organs and muscle groups. This results in lasting relief at physical, emotional and chemical levels.

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CERTIFIED ORGANIC SKIN CARE AND SUPPLEMENTS

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GIFT VOUCHERS, COUPLES MASSAGE AND PAMPER PACKAGES FOR HEN'S DAYS AVAILABLE!

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QUALIFICATIONS

Diploma Remedial Massage
Certificate lV Kinesiology

ATMS Membership #17857

Private health provider numbers available

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TESTIMONIAL

All About Health (Aah) is by far the best overall holistic health team I have had the pleasure of experiencing.

As a very busy multiple business owner, family man and active sportsmen under constant high levels of pressure 24/7, I rely on my regular Aah sessions to help me cope with all of the demands of modern day life. Aah’s unique combination of massage, natural healing therapies and dietary guidance provide a fantastic foundation and framework to maintain a happy healthy lifestyle, as well as a warm friendly oasis to escape the rat race. As a regular enjoyer of therapeutic, relaxation and sports massage across the world over many years, I can highly recommend Leonie and her team whose intimate knowledge of the body, its workings and links to overall health is second to none.

Do yourself a favour and spoil yourself by experiencing the friendly relaxed yet professional difference and calming environment at Aah – you deserve it and will be glad you did! The name says it all – enjoy the deeply relaxed sigh that you will only get after visiting Aah... total relief and relaxation at your fingertips!