Aloka Yoga

Welcome to Aloka Yoga

Aloka Yoga, in the Satyananda style, offers a holistic approach to yoga and meditation, welcoming all levels and abilities.

Classes are in a beautiful studio in Darlinghurst, with mats provided.

Students of all levels and abilities are welcome in the class; options are given so the students can adjust the practices to suit their own needs, making the class as challenging or relaxing as they wish.

Satyananda Yoga has a profound effect on the whole being, promoting flexibility, strength, balance, purification, vitality, peace, joy & equilibrium.

TIMETABLE:

Mondays
7 - 8.30 pm
Casual drop-in $17 • Conc $14
Class passes available (see website for details)


Practices include:

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• Asana (physical)
  
• Pranayama (breathing)
  
• Meditation
  
• Satyananda Yoga Nidra® (deep relaxation)
  
• Kirtan evenings are sometimes held

Teacher

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Clare holds a Diploma in Yoga Teaching from Satyananda Yoga Academy, Mangrove Mountain, and is an accredited Level 2 Yoga Teacher with the Satyananda Yoga Academy Australia.

Schools she has taught at include:

• Manly Yoga
  
• Yoga by the Sea @ Bondi & Tamarama
  
• Satyananda Yoga ®, Mangrove
  
• Ability Education
  
• Sydney University

Clare has been practicing yoga for over 15 years, and loves the depth of practice offered by Satyananda Yoga.

Her favourite thing about teaching yoga is watching the benefits of yoga as her students become more strong, flexible, balanced, energised, peaceful, confident, aware & joyful.


Hope to see you there!