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Amaranti's Personal Training
 Contact & Location Information
|
|
| Contact Name | Kristy Amaranti |
|---|---|
| Servicing Areas | South Fremantle, Western Australia |
| Mobile | 0419 157 339 |
Motivating Everyday Women to Get Fit and Have Fun
At Amaranti’s Personal Training we put you first. We know your goals and we know what is needed to get you there. Motivation, Support and Education. We also know that for many women, a Personal Trainer is the biggest motivator in weight loss.
At Amaranti’s Personal Training we put you first. We know your goals and we know what is needed to get you there. Motivation, Support and Education. We also know that for many women, a Personal Trainer is the biggest motivator in weight loss.
Amaranti's Personal Training
Motivating Everyday Women to Get Fit and Have Fun
Benefits of exercise and a healthy lifestyle
WORK YOUR BODY AND YOUR BODY WILL WORK FOR YOU
Training Available:
*One-on-One Personal Training
One-on-One Personal Training and Couples Training is a fantastic way to improve your fitness, core strength, flexibility and nutrition with the motivation and help you have always needed and wanted. Each session is personalised and tailored to your specific needs. Having a Personal Trainer means you are committed to your workout and you are accountable for getting results.
Training sessions are conducted in the comfort of your own home or at an outdoor location convenient to you. To help with your busy lifestyles babies & children are welcome at all sessions.
Call today and start tomorrow!
*Women's Only Small Group Training
Reshape, tone, energise and strengthen your body during our Women’s Only Group Fitness sessions. Group training is the ultimate challenge to get you motivated. Each session is packed with fun and energising activities designed to help you reach your fitness goals. The program consists of outdoor, group-based personal training in summer and indoor locations in winter for women of all fitness levels.
Small Group Training is great as you get the individual attention of a Personal Trainer but at a fraction of the cost.
Best of all . . . No joining fees! No membership costs!
Classes are intimate and motivating with a maximum of 10 women per session to ensure the highest level of instruction. Don’t be scared we actually have a lot of fun!
Welcome to join in at any time: 0419 157 339
SOUTH FREMANTLE BOX FIT GROUP
Wednesday
6.00 - 7.00 pm
SOUTH FREMANTLE CIRCUIT TRAINING
Tuesday and Thursday
6.00 – 7.00 pm
EAST FREMANTLE CIRCUIT TRAINING
Wednesday and Friday
6.00 – 7.00 am
*Pilates
Pilates is for individuals desiring a complete balance of the body, mind and spirit. The Pilates method focuses on posture and improved flexibility. It is a unique conditioning program using concentration, breathing and precise movements to achieve inner strength, physical endurance, a balanced muscular tone, flexibility and grace.
Classes are conducted at the beautiful Body Riches Massage Centre in South Fremantle.
See below for our Mind, Body & Soul Retreat in February 2012
*Box Fit for Women
Boxing is great fun, releases stress and burns calories. Our Box Fit Boot Camps are suitable for any fitness level and the focus is to get fit and have fun in the process. Beginners Welcome!
* Fire up your metabolism
* Target the problem areas, Abs and thighs
* Sculpt your shoulders
* Tone your back and arms
* Improve your core strength
* Boxing is the king of cardio
* Shock your body into shape
* Real Sweat = Real Results
SOUTH FREMANTLE BOX FIT GROUP
Saturday
7.30 - 8.30 am
8.30 - 9.30 am
SOUTH FREMANTLE BOX FIT GROUP
Wednesday
6.00 - 7.00 pm
*Special Event - Mind Body & Soul Retreat
Make Time in Your Calendar this February for a Weekend Away to Replenish your Health and Wellbeing.
Chittering Vally Retreat is a new residential venue nestled in quiet bushland and surrounded by a spectacular landscape of hills and valleys. It is the only contemporary venue of its kind within an hour of Perth's CBD.
The functional feng shui design creates a unique space and peaceful atmosphere for us to nurture our Mind, Body & Soul through the power of breathe, nutrition, pilates and relaxation.
Retreat Includes:
* Two nights Accommodation at the beautiful Chittering Valley Retreat
* Fresh, Healthy and Delicious meals that promise to inspire and revitalise you
* Cooking class with Award Winning Chef
* Pilates Classes and Meditation
* Plenty of free time to relax and unwind
** Optional massages are available for purchase during your stay
Fri 24th - Sun 26th February 2012
Cost: $569 per person
$550 Special Early Bird Price
(If paid in full 4 weeks prior to retreat)
Whilst a daily program will be available, everyone is free to do as little or as much as they like. This Retreat is all about you and learning to make time for yourself.
Book Now for the Early Bird Special!
Pilates Retreat
0419 157 339
*Mums and Bubs Fitness
Mums and Bubs Fitness classes are available for Women with children 0-5 years old.
Classes are a great opportunity to meet other mums, relieve stress and redefine those curves.
Sessions include:
SOUTH FREMANTLE
Monday, Wednesday and Friday @ South Freo Beach
9.15 – 10.15 am
*Can’t find a time to suit you?
Start your own training group with friends, family or work colleagues.
You choose the time and the location and we come to you to make your life easier.
A variety of training options available to suit your goals.
Try our:
De stress, improve core stability, posture and reduce injuries
Mums and Bubs Fitness at your next mothers group session
Tone Up and Burn Calories with friends at your local park any time of the day
"Women need real moments of solitude and self
reflection to balance out how much of ourselves we give away" . . .
Barbara de Angelis
ph: 0419 157 339
e: amarantipt@gmail.com
www.amarantipt.com.au
Testimonials:
"What I love about the Group Training classes is Kristy's energy and happy nature; she motivates you so exercise does not feel like a chore. Kristy's always making sure you are doing each exercise correctly and therefore you are getting the most from each session.
She manages to give everyone in the group the individual attention that they need and she will go out of her way to accommodate people with injury.
Each session is different so you never get bored. I love the summer sessions on the beach, you really leave the session on a high.
The group session gives you the support, giggles and friendship you need to make exercise become apart of your everyday routine."
Pip
............................................................................
Amaranti’s Personal Training has got me back in shape! I started off with the Mum’s and Bub’s classes after the birth of my son 2 years ago, but loved it so much, I have added a Pilates class and attended 3 consecutive Saturday Boot Camps. Kristy and her team make exercise fun with different programs each week and lots of motivation and advice for burning off the calories.
I really enjoy all the classes I attend – even though it’s a tough workout, I am feeling better than ever.
Thanks Kristy!
Julia
............................................................................
For over two years Kristy Amaranti has been my Personal Trainer.
I simply can't imagine my life without the benefit of my PT sessions; I feel stronger and have more energy. I always feel confident under Kristy's instruction ~ she customizes each session to not only focus on specific areas but keep the sessions fresh and interesting. She has also worked with me during my recovery from major surgery; because of her extensive training she is knowledgable about the entire body and has been able to design exercise suitable for every level of my fitness capabilities. She makes each workout fun, personal and challenging!
I highly recommend Kristy Amaranti's services ~ her wisdom, holistic approach, attention to detail, and passion for her work makes her the perfect person to make your health and fitness goals a reality.
Eileen
............................................................................
Start Reaching Your Goals Today
ph: 0419 157 339
e: amarantipt@gmail.com
Benefits of exercise and a healthy lifestyle
- Increases muscle tone and strength
- Increases flexibility, mobility and co-ordination
- Weight loss
- Promotes body awareness
- Promotes relaxation and energises the body
- Improves concentration
- Helps you to manage every day stress
- Helps you get a better night's sleep
- Improves your quality of life
- You will begin to look great and feel better
WORK YOUR BODY AND YOUR BODY WILL WORK FOR YOU
Training Available:
*One-on-One Personal Training
One-on-One Personal Training and Couples Training is a fantastic way to improve your fitness, core strength, flexibility and nutrition with the motivation and help you have always needed and wanted. Each session is personalised and tailored to your specific needs. Having a Personal Trainer means you are committed to your workout and you are accountable for getting results.
Training sessions are conducted in the comfort of your own home or at an outdoor location convenient to you. To help with your busy lifestyles babies & children are welcome at all sessions.
Call today and start tomorrow!
*Women's Only Small Group Training
Reshape, tone, energise and strengthen your body during our Women’s Only Group Fitness sessions. Group training is the ultimate challenge to get you motivated. Each session is packed with fun and energising activities designed to help you reach your fitness goals. The program consists of outdoor, group-based personal training in summer and indoor locations in winter for women of all fitness levels.
Small Group Training is great as you get the individual attention of a Personal Trainer but at a fraction of the cost.
Best of all . . . No joining fees! No membership costs!
Classes are intimate and motivating with a maximum of 10 women per session to ensure the highest level of instruction. Don’t be scared we actually have a lot of fun!
Welcome to join in at any time: 0419 157 339
Wednesday
6.00 - 7.00 pm
SOUTH FREMANTLE CIRCUIT TRAINING
Tuesday and Thursday
6.00 – 7.00 pm
EAST FREMANTLE CIRCUIT TRAINING
Wednesday and Friday
6.00 – 7.00 am
*Pilates
Pilates is for individuals desiring a complete balance of the body, mind and spirit. The Pilates method focuses on posture and improved flexibility. It is a unique conditioning program using concentration, breathing and precise movements to achieve inner strength, physical endurance, a balanced muscular tone, flexibility and grace.
Classes are conducted at the beautiful Body Riches Massage Centre in South Fremantle.
| MONDAY | TUESDAY | WEDNESDAY |
| 6.00 am 10.30 am 5.00 pm 6.00 pm 7.00 pm | 9.15 am 5.15 pm 6.00 pm 7.00 pm | 10.30 am 5.00 pm 6.00 pm 7.00 pm |
See below for our Mind, Body & Soul Retreat in February 2012
*Box Fit for Women
Boxing is great fun, releases stress and burns calories. Our Box Fit Boot Camps are suitable for any fitness level and the focus is to get fit and have fun in the process. Beginners Welcome!
* Fire up your metabolism
* Target the problem areas, Abs and thighs
* Sculpt your shoulders
* Tone your back and arms
* Improve your core strength
* Boxing is the king of cardio
* Shock your body into shape
* Real Sweat = Real Results
Saturday
7.30 - 8.30 am
8.30 - 9.30 am
SOUTH FREMANTLE BOX FIT GROUP
Wednesday
6.00 - 7.00 pm
*Special Event - Mind Body & Soul Retreat
Make Time in Your Calendar this February for a Weekend Away to Replenish your Health and Wellbeing.
Chittering Vally Retreat is a new residential venue nestled in quiet bushland and surrounded by a spectacular landscape of hills and valleys. It is the only contemporary venue of its kind within an hour of Perth's CBD.
The functional feng shui design creates a unique space and peaceful atmosphere for us to nurture our Mind, Body & Soul through the power of breathe, nutrition, pilates and relaxation.
Retreat Includes:
* Two nights Accommodation at the beautiful Chittering Valley Retreat
* Fresh, Healthy and Delicious meals that promise to inspire and revitalise you
* Cooking class with Award Winning Chef
* Pilates Classes and Meditation
* Plenty of free time to relax and unwind
** Optional massages are available for purchase during your stay
Fri 24th - Sun 26th February 2012
Cost: $569 per person
$550 Special Early Bird Price
(If paid in full 4 weeks prior to retreat)
Whilst a daily program will be available, everyone is free to do as little or as much as they like. This Retreat is all about you and learning to make time for yourself.
Book Now for the Early Bird Special!
Pilates Retreat
0419 157 339
*Mums and Bubs Fitness
Mums and Bubs Fitness classes are available for Women with children 0-5 years old.
Classes are a great opportunity to meet other mums, relieve stress and redefine those curves.
Sessions include:
- Cardio exercises
- Resistance training using a combination of resistance bands, free weights & fit balls
- Abdominal, pelvic floor, lower back & balance exercises
- Stretching & relaxation
Monday, Wednesday and Friday @ South Freo Beach
9.15 – 10.15 am
*Can’t find a time to suit you?
Start your own training group with friends, family or work colleagues.
You choose the time and the location and we come to you to make your life easier.
A variety of training options available to suit your goals.
Try our:
- Lunch Time Pilates at your Work Place
De stress, improve core stability, posture and reduce injuries
reflection to balance out how much of ourselves we give away" . . .
Barbara de Angelis
ph: 0419 157 339
e: amarantipt@gmail.com
www.amarantipt.com.au
Testimonials:
"What I love about the Group Training classes is Kristy's energy and happy nature; she motivates you so exercise does not feel like a chore. Kristy's always making sure you are doing each exercise correctly and therefore you are getting the most from each session.
She manages to give everyone in the group the individual attention that they need and she will go out of her way to accommodate people with injury.
Each session is different so you never get bored. I love the summer sessions on the beach, you really leave the session on a high.
The group session gives you the support, giggles and friendship you need to make exercise become apart of your everyday routine."
Pip
............................................................................
Amaranti’s Personal Training has got me back in shape! I started off with the Mum’s and Bub’s classes after the birth of my son 2 years ago, but loved it so much, I have added a Pilates class and attended 3 consecutive Saturday Boot Camps. Kristy and her team make exercise fun with different programs each week and lots of motivation and advice for burning off the calories.
I really enjoy all the classes I attend – even though it’s a tough workout, I am feeling better than ever.
Thanks Kristy!
Julia
............................................................................
For over two years Kristy Amaranti has been my Personal Trainer.
I simply can't imagine my life without the benefit of my PT sessions; I feel stronger and have more energy. I always feel confident under Kristy's instruction ~ she customizes each session to not only focus on specific areas but keep the sessions fresh and interesting. She has also worked with me during my recovery from major surgery; because of her extensive training she is knowledgable about the entire body and has been able to design exercise suitable for every level of my fitness capabilities. She makes each workout fun, personal and challenging!
I highly recommend Kristy Amaranti's services ~ her wisdom, holistic approach, attention to detail, and passion for her work makes her the perfect person to make your health and fitness goals a reality.
Eileen
............................................................................
Start Reaching Your Goals Today
ph: 0419 157 339
e: amarantipt@gmail.com
QUALIFICATION DETAILS
Cert 3 & 4 in Health and Fitness
Diploma in Contemporary Pilates
Art of Motion - Pregnancy in Motion, Myofacial Release, Pilates & Props
Service Categories
Personal Trainers, Pilates, Weight Loss, Womens Health
