Therapeutic Yoga practices to nourish body, mind & soul. We utilise the concepts of viniyoga (adapting the teachings to suit your unique needs). Classes in Charlestown & Warners Bay, Newcastle, NSW. Private tuition & Yoga Therapy also available.
SERVICES
Welcome to Anam Yoga
Cari's passion for yoga started in the late 1980's when she personally discovered the centering and balancing effect that yoga had on her life. She has a background in naturopathy and remedial massage and finds this knowledge of the body complements her yoga teachings.
As a qualified Yoga Therapist fully registered with AAYT, Cari is drawn to the yoga teachings from the Krishnamacharya lineage, particularly the concept of viniyoga (adapting the teachings to suit the uniqueness of each individual or group situation) thereby incorporating many different approaches.
She enjoys working with individuals and small group classes in order to personalise the practices in a nurturing and supportive environment. She aims to encourage her students to be aware of their overall health and general well-being by exploring various yogic principles such as movement, relaxation, meditation and breath awareness.
Using yoga as a therapeutic aid to healing, Cari's special interests include: women's health, back care and rehabilitation from chronic illness.
PRIVATE TUITION
In a Private Yoga Session, your individual needs are taken into consideration and a yoga pracitice is designed specifically for you & updated as your circumstances change. Private tuition is available by appointment only.
To make a booking or for further information - CONTACT - Cari on 0412-297-304
YOGA THERAPY
"Yoga Therapy empowers and supports individuals to manage their health using the principles of Yoga and applying a range of Yoga practices developed within a professional therapeutic relationship. The whole individual is assisted, rather than focussing on the condition. The Yogic tools may include asanas (postures), pranayama (breath work), mudras (gestures), relaxation, meditation, dietary advice, lifestyle councelling and self development guidance. Available by appointment only". (AAYT)
For more information about Yoga Therapy go to the (AAYT) Australian Association of Yoga Therapists website - http://www.yogatherapy.org.au
To make a booking or for further information - CONTACT - Cari on 0412-297-304
SMALL PERSONALISED GROUP CLASSES
All group classes are kept small in order to provide personalised attention. These classes include a variety of classic postures, breathing techniques, relaxation and/or meditation.
Both dynamic and static movements are performed with emphasis placed on awareness of the breath and co-ordinating breath with movement. The practices are adapted to suit each individual's circumstances and needs, and students are encouraged to work to their own capacity.
Bookings are required for ALL classes. To make a booking or for further information - CONTACT - Cari on 0412-297-304
WORKSHOPS
Workshops are held throughout the year with a variety of topics chosen to explore the ancient yogic teachings in greater depth.
Yoga Philosophy & Rejuvenation Workshops
The Yoga Philosophy Workshops are an ideal way to deepen your understanding of Yoga. Each workshop will explore a topic taken from one of the ancient texts - The Yoga Sutras of Patanjali. Sri Patanjali is credited with systemising the teachings of Yoga thousands of years ago. These teachings are still very relevant to our life styles today.
Sundays 12.30-2pm - Next Workshop on Feb 26 2012
The Rejuvenation Workshops are designed for you to take time out of your busy year to relax, renew and rejuvenate your energy. You'll be guided through a series of supported and soothing yoga poses, incorporating breathing, relaxation & meditation techniques to help combat the effects of stressful living.
Sundays 2.15pm - 4.15pm - Next Workshop on Feb 26 2012
Both workshops will be held at:
Warners Bay Lions Club, Sweet Street, Warners Bay, NSW
All workshops must be pre-booked and paid. Please refer to http://www.anamyoga.com.au for further details of Workshops.
CLICK HERE FOR OUR GROUP CLASS TIMETABLE
VENUE LOCATIONS
- The Meeting Room, Charlestown Library
Cnr Smith & Ridley Streets, Charlestown, NSW 2290
- Warners Bay Lions Club
Sweet Street, Warners Bay, NSW 2282
MEMBER OF:
- (YA) - Yoga Australia (formerly Yoga Teachers Association of Australia)
- (AAYT) - Australian Association of Yoga Therapists
- (IAYT) - International Association of Yoga Therapists
- (ATMS) - Australian Traditional Medicine Society
QUALIFICATION DETAILS
- Dip of Health (Yoga Teaching)
- Graduate Certificate of Yoga Therapy
- Advanced Yoga Studies Certificate (with Donna Farhi)
- Dip of Natural Therapeutics (Naturopathy)
- Cert IV - Remedial Massage
- Cert of Swedish Massage
- Level 1 - Thai Yoga Massage
- Cert IV in Assessment & Workplace Training
Meditation, Yoga
|
|
|
