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Ananda Veda
 Contact & Location Information
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| Contact Name | Mary Woolley |
|---|---|
| Address |
15 Madison DRV Adamstown Heights 2289 |
| Servicing Areas | Adamstown Heights, New South Wales |
| Mobile | 0400 494 166 |
Experience the ancient wisdom of Ayurveda
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Ananda Veda
Welcome to Ananda Veda
As an Ayurvedic Lifestyle Consultant, Mary's aim is to help you feel healthier and happier by restoring balance in all aspects of your life – Body, Mind and Spirit. She will help you understand your unique Ayurvedic constitution and provide simple nutrition and lifestyle suggestions, herbal preparations, treatments and emotional support to help you rebalance and rejuvenate at all levels.
Mary's holistic approach blends the ancient wisdom of Ayurveda with her own life skills and experience to support and guide people towards their optimum health and wellbeing - in a way that works for them. Based on her own life experience she understands how elusive a ‘balanced life’ can be. Over the last 30 years she has juggled multiple roles as a wife, mother of three and now a grandmother, an ongoing student, 20 years as a senior manager in a variety of large community service organisations and is now running her own busy practice. Using her experience Mary has developed strategies that enable her to maintain balance that incorporate the practicalities of life, and can help you do the same.
Choosing Health
The many aspects of our life that contribute towards our sense of health and wellbeing can be viewed as pieces of a jigsaw, so working with only a few pieces does not give you the whole picture. The aim of Ayurveda is balance at all levels of our being – physical, emotional & spiritual. Approaching your health and wellbeing wholistically in all aspects of your life gives you a much greater chance of achieving your optimal level of health and wellbeing.
From an Ayurvedic perspective the path to your optimal health and wellbeing begins with being aware of who you are and understanding how the many different aspects of your life influence your state of health and wellbeing.
This very practical, holistic approach can help you restore and maintain balance and harmony in all areas of your life.
How can Ayurveda help me?
Ayurveda provides you with an understanding of your unique constitution in a way that will empower you to manage your own health and wellbeing. In addition to addressing any current health concerns you will also learn to identify your unique signs and causes of imbalance and how to use simple dietary and lifestyle tools to restore balance and stay healthy and happy.
Your Experience
Ananda Veda wants every visit to be a nourishing and nurturing experience. Your appointment is allocated to ensure you don’t feel rushed and allows for time to touch base before starting and afterwards to enjoy a relaxing cup of herbal tea with Mary before you venture back into the world.
A unique and integral aspect of all Ananda Veda treatments is the use of herb-infused oils prepared in accordance with traditional Ayurvedic formulas that are selected to suit your Ayurvedic constitution and current health needs. Additionally, our oils are heated for all treatments using only pure beeswax candles to ensure that the energetic integrity of the oils is maintained and to help preserve our environment.
Discounted prices for a series of treatment are provided where it is possible to use the oil for more than one treatment. At the completion of the treatment or treatment series you will be given the remaining oil which can be used for your self-massage at home.
Abhyanga (Massage)
The nurturing and energising touch of an Ayurvedic massage is a truly unique experience. Working with 107 Marma or energy points of the body and a personalised blend of strokes to suit your Ayurvedic constitution this traditional massage gently nourishes your tissues, encourages energy flow and improves circulation.
This powerful therapeutic treatment includes:
Shirodhara (90 minutes)
This truly profound traditional treatment provides a unique experience every time. The herb infused oils used are specifically selected for their ability to calm the mind and the nervous system, deeply nourishing the Body, Mind and Spirit. Its gentle action works to release stored emotions, improve sleep, restore mental clarity and relieve stress, anxiety and depression…and it may also take you to another place.
A brief relaxation process and gentle face massage using the nourishing Rasasara Skinfoods will ensure that you are fully present to experience the fine stream of warm, oil flowing gently onto your 3rd eye. The treatment finishes with a gently energising head massage that will bring you back to earth. You can then enjoy a relaxing cup of herbal tea with Mary before venturing out into the world.
Muscular Skeletal Hot Oil Treatments (60 minutes)
Beginning with a relaxing back massage this traditional treatment involves the application of herb-infused oils specifically used to relieve stiffness, inflammation and pain. A dough casing to contain the heated oil is placed over the problem area which the oil penetrates to nourish, lubricate and soften the affected tissue.
It is highly recommended for back, shoulder and neck pain and the number & frequency of treatments required will depend on whether the problem is chronic or actute.
Wellbeing Vouchers
Ananda Veda Wellbeing Vouchers are available for that special gift.
Qualifications
As an Ayurvedic Lifestyle Consultant, Mary's aim is to help you feel healthier and happier by restoring balance in all aspects of your life – Body, Mind and Spirit. She will help you understand your unique Ayurvedic constitution and provide simple nutrition and lifestyle suggestions, herbal preparations, treatments and emotional support to help you rebalance and rejuvenate at all levels.
Mary's holistic approach blends the ancient wisdom of Ayurveda with her own life skills and experience to support and guide people towards their optimum health and wellbeing - in a way that works for them. Based on her own life experience she understands how elusive a ‘balanced life’ can be. Over the last 30 years she has juggled multiple roles as a wife, mother of three and now a grandmother, an ongoing student, 20 years as a senior manager in a variety of large community service organisations and is now running her own busy practice. Using her experience Mary has developed strategies that enable her to maintain balance that incorporate the practicalities of life, and can help you do the same.
Choosing Health
The many aspects of our life that contribute towards our sense of health and wellbeing can be viewed as pieces of a jigsaw, so working with only a few pieces does not give you the whole picture. The aim of Ayurveda is balance at all levels of our being – physical, emotional & spiritual. Approaching your health and wellbeing wholistically in all aspects of your life gives you a much greater chance of achieving your optimal level of health and wellbeing.
From an Ayurvedic perspective the path to your optimal health and wellbeing begins with being aware of who you are and understanding how the many different aspects of your life influence your state of health and wellbeing.
This very practical, holistic approach can help you restore and maintain balance and harmony in all areas of your life.
- At a physical level this is being aware of the foods and lifestyle that suit your constitution and understanding one of the key principles of Ayurveda – we are all different and different things suit different people.
- At an emotional level it is understanding the connection between your emotions and your physical wellbeing, the beliefs that underpin your emotions and how those beliefs create patterns of behaviour and influence your life choices.
- At a spiritual level it is being aware that there is more to life than the roles and achievements that life seems to have become today. Finding meaning in your life through a sense of purpose, core values that guide your life choices and a vision of how you would like your life to be.
How can Ayurveda help me?
Ayurveda provides you with an understanding of your unique constitution in a way that will empower you to manage your own health and wellbeing. In addition to addressing any current health concerns you will also learn to identify your unique signs and causes of imbalance and how to use simple dietary and lifestyle tools to restore balance and stay healthy and happy.
Your Experience
Ananda Veda wants every visit to be a nourishing and nurturing experience. Your appointment is allocated to ensure you don’t feel rushed and allows for time to touch base before starting and afterwards to enjoy a relaxing cup of herbal tea with Mary before you venture back into the world.
A unique and integral aspect of all Ananda Veda treatments is the use of herb-infused oils prepared in accordance with traditional Ayurvedic formulas that are selected to suit your Ayurvedic constitution and current health needs. Additionally, our oils are heated for all treatments using only pure beeswax candles to ensure that the energetic integrity of the oils is maintained and to help preserve our environment.
Discounted prices for a series of treatment are provided where it is possible to use the oil for more than one treatment. At the completion of the treatment or treatment series you will be given the remaining oil which can be used for your self-massage at home.
Abhyanga (Massage)
The nurturing and energising touch of an Ayurvedic massage is a truly unique experience. Working with 107 Marma or energy points of the body and a personalised blend of strokes to suit your Ayurvedic constitution this traditional massage gently nourishes your tissues, encourages energy flow and improves circulation.
This powerful therapeutic treatment includes:
- a full body massage using deliciously warm, herb infused oils selected to suit your Ayurvedic constitution that will provide you with many lasting benefits,
- a face massage using the beautiful Rasasara Skin food range that will delight your senses and,
- an energising head massage using Brahmi Oil to calm and nourish the mind and
- finishes with a relaxing cup of herbal tea with Mary before you venture back into the world.
Shirodhara (90 minutes)
This truly profound traditional treatment provides a unique experience every time. The herb infused oils used are specifically selected for their ability to calm the mind and the nervous system, deeply nourishing the Body, Mind and Spirit. Its gentle action works to release stored emotions, improve sleep, restore mental clarity and relieve stress, anxiety and depression…and it may also take you to another place.
A brief relaxation process and gentle face massage using the nourishing Rasasara Skinfoods will ensure that you are fully present to experience the fine stream of warm, oil flowing gently onto your 3rd eye. The treatment finishes with a gently energising head massage that will bring you back to earth. You can then enjoy a relaxing cup of herbal tea with Mary before venturing out into the world.
Muscular Skeletal Hot Oil Treatments (60 minutes)
Beginning with a relaxing back massage this traditional treatment involves the application of herb-infused oils specifically used to relieve stiffness, inflammation and pain. A dough casing to contain the heated oil is placed over the problem area which the oil penetrates to nourish, lubricate and soften the affected tissue.
It is highly recommended for back, shoulder and neck pain and the number & frequency of treatments required will depend on whether the problem is chronic or actute.
Wellbeing Vouchers
Ananda Veda Wellbeing Vouchers are available for that special gift.
Qualifications
- Certificate IV Ayurvedic Lifestyle Consultant
- Certificate in Counselling Skills
- Certificate in Ayurveda Aromatherapy
- Certificate IV in Business Administration
- Certificate IV in Workplace Training & Assessment
- Senior First Aide Certificate
- Bachelor of Business (Human Resources & Industrial Relations)
- Australiasian Ayurvedic Practitioner's Association
- The Ayurvedic Institute
- International Institute for Complementary Therapists
Service Categories
Ayurveda, Counselling, Herbalists, Indian Head Massage, Life Coaching, Nutrition, Womens Health