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Anita Montersino
 Contact & Location Information
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| Contact Name | Anita Montersino |
|---|---|
| Servicing Areas | Labrador, Queensland |
| Mobile | 0431 532 365 |
PAIN RELIEF! Soft tissue manipulation-fast effective and permanent results for computers necks, sore shoulders, spinal disorders, sciatic pain, asthma, rsi, joint problems, scoliosis etc.
Yoga Wellness Detox Weekened Retreats -1st June set in the scenic rim of Boonah overlooking a tranquil lake. Acid/alkaline foods, juices, broths, yoga/meditation Alkalise your life. Didgeridoo, piano,Yoga and Crystal bowls very experiental and unusual- Paths R Us- Saturday19th May 4pm 137 Cotlew St Ashmore FREE EVENT connecting people and community through their hearts Laughter Yoga- Get high naturally! Dates and locations to be advised
Yoga Wellness Detox Weekened Retreats -1st June set in the scenic rim of Boonah overlooking a tranquil lake. Acid/alkaline foods, juices, broths, yoga/meditation Alkalise your life. Didgeridoo, piano,Yoga and Crystal bowls very experiental and unusual- Paths R Us- Saturday19th May 4pm 137 Cotlew St Ashmore FREE EVENT connecting people and community through their hearts Laughter Yoga- Get high naturally! Dates and locations to be advised
Anitas Health and Yoga Wellness Clinic
Welcome to
Anita Montersino Therapies
Anita has specialised in pain relief for the last 12 years...
- Manipulative Muscle Therapy
- Tendon/Ligament realignment
- Naturopath
- Ayurvedic Lifestyle Consultant
- Yoga Teacher
- Remedial Back Therapist
- Nutritionist
Manipulative Muscle Therapy
How you can recover from injuries faster
Relieve pain and discomfort
Get rid of those niggling aches
Return to a normal life
Been there and done that with most therapies?
Tired of medications that do not work?
The answer maybe Manipulative Muscle Therapy!
What is Manipulative Muscle Therapy
M.M.T offers relief from aches and pains, neck and shoulder problems, scoliosis, carpal tunnel synd, lower back, knees, migraines, headaches and many more ailments.
Developed in Australia, this is a simple and effective technique which has helped hundreds of people with injuries and pain. Natural Pain relief! The muscles are activated by nerves from the brain. When there is pain there is an interruption in this pathway which needs to be restored by relieving nerve pressure.
How does it work?
If you look at a picture of the human anatomy, you will notice that muscles and bones are attached to the bone by ligaments and tendons giving the body balance and alignment.
Muscles are like little motors that move every part of the body. You cannot blink, breathe or eat without using these muscles. When muscles shorten or contract they pull on tendons and ligaments attached to the bone. Ligaments are tougher and more fibrous, designed to hold bones together. Ligaments and tendons also keep muscles in correct alignment.
What happens when there is pain?
For the body’s efficiency muscle, bones, ligaments, tendons, blood vessel, nerves all have an optimum resting place to operate from. Injuries and pain indicate a tangle or misalignment. Removing these misalignments allows blood flow to be restored, bringing fresh oxygen and releasing pinched nerves.
Common sense!
What happens in a treatment?
Practitioners are trained to palpate (touch), find the damaged area and restore alignment by rolling muscles and tendons back to their ideal position. A TENS machine is used to increase blood flow to the area, take out bruising, enhance natural endorphins to assist healing and allow proper nerve function.
A treatment may take approx 40 minutes, depending on severity can take 1 to 4 treatments.
May help:
Whiplash injuries
Scoliosis
Sore feet
Neck problems
RSI
Aches and Pains
Knees
Jaws
Migraines
Posture
Adv. Remedial Massage
Great way to eliminate pain and toxins especially around the joints. Eliminate aches and pains through remedial massage and prevent problems in the future. Good for the immune and increasing energy and detoxifying. Reduces stress levels, connects body and mind.
Phone: 0431 532 365
Naturecure Naturopathy
Having good health is not about taking supplements all the time to maintain our well being and health. To delay ageing and resist sickness we need to keep our bodies clean and toxic free-a challenge in today's world but it can be done. In nature cure we work the body natural healing cycle understanding that we are part of nature cycle which stimulates the bodys own healing system. The human being is designed to have self healing mechanisms which trigger when we are following messages of our body. I have my own personal experience plus witnessed many people who have empowered themselves through change. Disease is a warning that we need to change something in our lives.
YOGA DETOX WELLNESS WEEKENDS-ongoing
Friday 1st June to Sunday 3rd June
Starting Friday 4pm-finish Sunday pm
Located Lake Maroon Boonah on the scenic rim-an old Queenslander house overlooking Lake Maroon.
All meals, juices, treatments (saunas, mudpacks) activities(bush walks, badminton, creative art classes) included. Learn about acid/alkaline foods and observe your body healing! Learn the 6 steps to wellness programme. Yoga and meditation. This is the first type of many camps to be held in Australia. Only 10 places are available.
Here are comments from the 5th August 2011 group:
Friends came Brisbane, Lismore and Gold Coast
"Huge learning curve on so many levels, a truly inspirational journey. Thank you"
"Somewhat challenging in a positive sense"
"Well balanced and educational! Gives some food for thought"
"I had a great time-good company, great environment and lots of support from everyone"
"Understanding my body-Load of usable knowledge and meeting great people"
"Educational,interesting. Beautiful soul gathering"
"Life changing to say the least. It has given me the final push in the direction I am choosing to take-that of health, strength and vitality of mind and body"
Ayurveda and lifestyle
The purpose is to tell how our lives can be influenced, shaped, extended and controlled without sickness or ageing. The mind exerts the greatest influence on the body and health depends on developing awareness, maintaining balance and taking care of the physical body. Thus increasing the immune sysytem and improving our outlook on life. This art has been around for at least 5000 years. Lifestyle and food being important components.
Anita 0431 532365
So book now to take advantage of this opportunity!
Yoga and Back Care
An integral part of any wellness lifestyle combining breathing, exercise, relaxation, meditation all rolled into a package that’s been around for a very long time! How unique is that! Through this art form we discover who we really are and our purpose in this world. Yoga offers us the toolbox to heal ourselves, eat better, sleep more soundly, and have better relationships. The focus in our class is on back care and building virtues within!
So here is my free offer to you!
Join me for a FREE community hatha yoga class on Monday nights between 6pm to 7pm in Ashmore. No bookings required, families are encouraged and all are welcome!
Phone: 0431 532 365
Then Do Something About it Now!
Phone today and find out about how wellness can benefit you!
Mobile: 0431 532 365
Yoga Classes
WEDNESDAYS
Relax refresh Restore
6.15pm
Southport High School 75 Smith St.
Enterprise Centre
Entrance and parking on Lionel Ave
SATURDAYS
8.00am
Start your weekend feeling energized!
Ashmore
Silver Bridle Community Centre
5 Bloodwood Cres
All Welcome
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FREE COMMUNITY YOGA CLASS
Bahai Centre, 137 Cotlew St. Ashmore 6-7PM
Monday: 6.00pm - 7.00pm
Providing a holistic program for mental & physical wellbeing
Suitable for all levels.
Families, men, women, youth welcome.
Bring a mat and water.
My purpose
To provide you with the best alternate healthcare within my capacity based on education, experience, professionalism and friendly, courteous service.
I was born in Zambia, brought up in Zimbabwe (Rhodesia) to Italian and Portuguese parents. I moved to Australia to bring up my family. My first 30 years of life had been plagued with a myriad of illness and pain (fibromyalgia,scoliosis, skin diseases, bowel disorders, arthritis, asthma etc). Tired of experts and medicines not working, I studied Natural Health on the Gold Coast as a hobby never visualizing I would be working full time!
My first mentor a wise naturopathic physician taught me the value of foods and kinesiology. My second mentor treated me with manipulative therapy and in two visits I was pain free for the first time in my life! This motivated me to study with the founder who has been my mentor and friend for 15 years. My third mentor was in Sri Lanka (Open University of Integrated medicine) who taught me about traditional medicine and acupuncture whilst working and treating in the local hospital clinic. And its all good so I can pass on good natural health to others!
QUALIFICATION DETAILS
- IYTA-Int. yoga teachers association
- ATMS member-private health funds available
- Dip. Teaching Yoga-IYTA
- Dip. Applied Science-Naturopathy
- Craniosacral therapist
- Ayurveda Lifestyle consultant
- Manipulative Muscle Therapy-Cert. Teacher/Practitioner
- Bowen Therapist
- Rebirthing facilitator
- Kinesiology
- Virtues Facilitator
- Remedial Therapist.
- Iridologist, herbs, homeopathy, vitamin/minerals,spiritual psychology, reiki
- Traditional medicine-doctorate Sri Lanka
- Therapeutic and lymphatic Massage
- Environmental Stress Management
Dip. Detox and wellness (Philipines)
Service Categories
Ayurveda, Bowen Therapy, Deep Tissue Massage, Flower Essences, Herbalists, Homoeopaths, Iridologists, Mens Health, Naturopaths, Nutrition, Swedish Relaxation Massage, Weight Loss, Womens Health, Yoga
