Arohati Meditation Group

Welcome to Arohati Meditation Group

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Lighten Up (Free guided meditation session)

Lighten Up is a guided meditation session. Lighten Up provides an avenue for you to practice meditation. You may be a beginner or advanced practitioner, it is a free meditation centre open to all.

Lighten Up is a place to drop your mental baggage and calm your mind. It is a venue to learn how to meditate or upskill your meditation practice.

Fee is by donation. The donation, after cost, goes to charitable organizations like World Vision, Australian Red Cross etc.



@peace… (meditation course for relaxation & stress management)

@peace… is a basic course in meditation. It helps your body & mind to relax and maintain emotional balance.

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Discover how a relaxed body and calm mind helps you to enrich your physical and mental wellbeing.

@peace… handholds you through the process of meditation, keeping it simple and easy. The course provides scientific reason behind each technique. It also offers easy tips for every day practice.

@peace... is a non-religious set of meditation techniques. It focuses on breathing, sensing, visualising, mindfulness and many other techniques drawn from various sources across the world.

@peace consists of 4 sessions of 1.5 hours each. Sessions are conducted seated on chairs.


@peace… is not just a meditation course.
It may be a life changing experience for you!