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Gita Style Yoga - Thornbury & Albert Park! Suits all bodies, ages & fitness levels.
Awareness of Self for Health, Transformation & Abundance
For all enquiries & bookings call Natasha on 0408 942 567 WELCOME TO A.S.H.T.A. WELLBEING
Here we hold the firm belief that by gaining a greater Awareness of our Self we empower ourselves to create Health, Transformation & Abundance in each & every moment of our lives. Increasing our self awareness helps us to align with our own deep inner truth & power. There are obviously many ways to achieve this & at A.S.H.T.A. WellBeing we help you to achieve this through Yoga, Workshops, Retreats & Reiki. The links below can help you to discover more about us & how we can help you along your path to reach your fullest potential.
ABOUT NATASHA
WHAT IS GITA STYLE YOGA?
YOGA CLASSES
IN THIS CLASS...
YOGA WORKSHOPS
PRIVATE YOGA TUITION
CORPORATE YOGA CLASSES & WORKSHOPS
KIDS & FAMILY YOGA
REIKI TREATMENTS
WHAT ARE OUR QUALIFICATIONS?
For all enquiries & bookings call Natasha on 0408 942 567
"...we come to understand what causes us to expand & what causes us to contract, ...to grow, ...to shrivel, what nourishes our souls & what depletes them..."
- Gary Zukav - Seat of the Soul -
About Natasha
Natasha had been practicing yoga from books at home for over a decade before her yoga journey took an important turn when a personal health issue forced her to make big changes & ask the big questions of life. The search for answers took her around the globe & moved her from Perth to Melbourne where she discovered Gita-Style Yoga. She started the teacher training in an attempt to regain her health but found so much more. Since completing the Gita Gold Diploma she has been unable to keep the discoveries to herself, she loves nothing more than sharing with others her passion for Gita-Style Yoga along with the joy & meaning it has given her life. Whilst teaching numerous classes around Melbourne, Natasha continues to study at Gita & with various teachers, passionate to explore everything & anything that deepens her understanding & love of yoga & this journey called Life. Natasha's classes are easily accessible for beginners through to advanced as they are planned with a lot of thought & care for her students.
You may have experienced a class with Natasha at...
- Gita International Yoga, Abbotsford
- Equilibrium Health & Fitness, Doncaster East & North Melbourne
- Carlton Baths
- Albert Park South Melbourne Rowing Club, Albert Park
- Autumn Retreat, Thornbury
- Theosophical Society, Melbourne
- Lululemon, Camberwell & Bourke Street
- The Reiki Cottage, Preston
- MBS Gym, Prahran
- Genesis Fitness, Camberwell & Lonsdale Street
"Be the change you want to see in the world."
- Mahatma Gandhi-
For all enquiries & bookings call Natasha on 0408 942 567
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Gita Style Yoga
The unique sequence that is Gita Style Yoga aids in the revelation of the great power that lies within ourselves by connecting body, mind & spirit - for strength, healing & growth. Gita Style Yoga does this by targeting the entire body, particularly the endocrine (hormone producing) gland system, with its unique sequence of postures & through the breath, leaving practitioners feeling more balanced, revitalized & whole. This style has been practiced in Melbourne for over 50 years & combines the ancient yogic wisdoms with the findings of modern scientific research - connecting you with empowering knowledge you can use in everyday life.
This style is accessible to all bodies, ages & fitness levels as it is easily varied to be gentle for some & dynamic for others.
For all enquiries & bookings call Natasha on 0408 942 567
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Yoga Classes
THORNBURY TERM 4 has started.
For the first time in 2011 a FEW SPACES ARE AVAILABLE! These spaces are open to students who have practiced some yoga before!!
To secure a spot call Natasha on 0408942567.
NEW CLASS 6PM FRIDAYS AT AUTUMN RETREAT, THORNBURY!
PERFECT WAY TO SET YOURSELF UP FOR THE WEEKEND!!!
| LOCATION | TUES | WED | THUR | FRI |
| Albert Park South Melbourne Rowing Club | 6.30 pm | | | |
| Autumn Retreat, Thornbury | 6.45 am
9.30 am | 6.45 am | 6.45 am
9.30 am
6.00 pm
7.15 pm | 6.00pm |
Albert Park South Melbourne Rowing Club - Plant Williamson Rowing Pavilion Aughtie Drive, Albert Park
Autumn Retreat, Thornbury - 129 Miller St, Thornbury
Please call before attending your first class. Bookings are essential for Thornbury classes.
Natasha is also available for PRIVATE SESSIONS, & open to discussion regarding running small group classes or referral to other Gita Style Yoga Teachers in areas more convenient to you.
For all enquiries & bookings call Natasha on 0408 942 567
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In this Class...
You can expect to do a combination of limbering, yoga postures, breathing techniques, meditation & relaxation with a focus on balancing the body's hormone system. Hormones affect everything from metabolism, digestion, ageing, how we feel, what we think & our sense of wellbeing, so it little wonder people feel the difference with a regular Gita-style yoga practice in their lives. In this practice we work out & detox the whole body, inside & out, & create change on all levels, not just the physical.
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Private Classes
This is for those who know the benefits of yoga in their life, but where their life has gotten in the way. Private classes offer you a way to fit your practice in to support your lifestyle. They can be just for you or for you & a small group of your friends or collegues, arranged at a time that suits you & in the comfort of your own home or a space convenient to you.
These classes suit the time conscious worker, time challenged mothers, & those who've always wanted to try yoga but hesitant to go to a general class. We can even tailor fees to meet your individual needs, so there's no excuse to miss out on the benefits of yoga any longer
For all enquiries & bookings call Natasha on 0408 942 567
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Corporate Classes & Workshops
Natasha's empowering style of teaching yoga mindfulness is great in the office environment as her classes will give your staff access to tools they can use to help them manage work related stress & get a greater sense of work life balance. Corporate classes are a great way to promote health & wellbeing in the office. It not only helps manage stress related to work, but in doing so can aid productivity & create a sense of community. Try a class for your staff & everyone will reap the benefits.
Or maybe your work environment suits a workshop style class instead. Call us to discuss the options that will suit your team today.
For all enquiries & bookings call Natasha on 0408 942 567
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"When we align...with the highest part of ourselves, we are filled with enthusiasm, purpose, & meaning. Life is rich & full. We have no thought of bitterness. We have no memory of fear. We are joyously & intimately engaged in our world."
- Gary Zukav - Seat of the Soul -
Kids & Family Yoga
Natasha's petite stature, passion for yoga, cheeky sense of humour & play make her a lovely guide for Kids yoga classes, after school care programs and childrens parties. These sessions give kids a taste of the joy & empowerment yoga & movement bring into our lives that will stay with them well into adulthood. Family yoga sessions are also a fantastic way for us to connect with our loved ones in a playful & active way which is often missing in our busy modern world. Sessions up to an hour long can be tailored to specific age groups or party themes upon request.
For all enquiries & bookings call Natasha on 0408 942 567
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Reiki
Reiki is the universal energy that permeates all things. The practice that is called Reiki is an ancient hands-on healing system. It restores balance & activates the body's natural ability to heal through the transfer of Universal Energy. It is nurturing & non-evasive, complementing all other health practices. It can provide relaxation, additional mental & emotional support, or assist in healing amongst many things.
It is deeply relaxing as it clears blocked energies, promoting wellbeing & peace within the body, mind & spirit allowing us a greater connection within.
For all enquiries & bookings call Natasha on 0408 942 567
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Qualification Details
Gita Gold Diploma of Teaching Hatha Yoga
Gita International Yoga Certificates in Teaching Yoga to Children & Teaching Pranayama
Rainbow Kids Yoga - Kids & Family Yoga Teacher
Certificate in Small Business Management
Diploma of Auslan
Reiki Level I & II
Member: Gita Guild; Yoga Australia; Australian Reiki Connection; Association of Australian Reiki Professionals
Insurance: OAMPS/Berkley
First Aid Certificate
Working With Children Check: 00633582-02
For all enquiries & bookings call Natasha on 0408 942 567
Back to Top QUALIFICATION DETAILSCorporate Yoga, Hatha Yoga, Meditation, Reiki, Yoga |
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