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Aspire Health & Personal Training
 Contact & Location Information
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| Contact Name | Aspire Health & Personal Train |
|---|---|
| Address |
13 Elm Grove CRT Torquay 3228 |
| Servicing Areas | Torquay, Victoria |
| Mobile | 0419 362 136 |
Welcome to Aspire Health & Personal Training
Aspire Health & Personal Training is located in Torquay, Victoria but also offer memberships online. You will receive excellent supervision and support to either get you started or keeping your healthy lifestyle up.
Aspire Health & Personal Training is located in Torquay, Victoria but also offer memberships online. You will receive excellent supervision and support to either get you started or keeping your healthy lifestyle up.
Aspire Health & Personal Training
Aspire offer:
- PILATES & YOGA Personal Programs/Classes
- PERSONAL/GROUP Training
- Remedial MASSAGE Therapy
- CORPORATE Service
- NUTRITION Support
- MIESSENCE Certified Organic
- ONLINE Memberships & Packages
- PRODUCTS
Karin’s Qualifications:
- Degree in Sports Education
- Certificate IV in Pilates
- Certificate in Yoga
- Certificate IV in Fitness (Fitness/Group/Personal trainer)
- Certificate in Motivational Techniques
- Diploma in Remedial Massage Therapy
- Certificate in Bowen Therapy (musculoskeletal and visceral)
- Diploma in Diet, Health & Dietetics
- Author of “Body Awakening – Balance your body, mind & spirit with Pilates and active lifestyle”
- Developer of aspire pilates dvd’s
Karin emphasise the connection of body, mind and soul as the key to overall wellbeing. Through her aspire Pilates DVDs, articles and book – “BODY AWAKENING – Balance your body, mind and spirit through Pilates and an active lifestyle”, Karin now teaches thousands the principles and process she has created for anyone of any skill level to have a successful Fitness/Wellbeing program.
“I thoroughly enjoy helping people achieve their fitness and health goals. I believe fitness should be part of any healthy lifestyle and that it should be planned so it is enjoyable for each individual. It is important that it meets each individual’s needs, fitness levels and abilities. I believe anyone can & will benefit from physical activity! I look forward to helping YOU keeping fit and feeling great!”
Some of the PRODUCTS:
Book
“Body Awakening – Balance your body, mind & spirit with Pilates and an active lifestyle” by Karin Hagberg.
Have you ever wanted to get into better shape but thought it was too hard?
Have you suffered an injury or illness that left you weak or in pain?
No matter what your situation; it is never too late to change and improve your fitness and overall wellbeing. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality.
In Body Awakening; Pilates Instructor, Personal Trainer & Remedial Massage Therapist Karin Hagberg shows you:
- How good health can be part of your lifestyle no matter your age.
- How to become more active and have more energy.
- How to set achievable goals and reach them.
- Where to find the self-motivation to start and sustain an active lifestyle.
- How to set a healthy and good example for your family and children.
- How to find balance of body, mind and soul through Pilates.
- How to develop a “Pilates mindset” of awareness during exercise.
Pilates/Strething DVDs
DVD1: Pilates Workouts - Beginner & Intermediate, Revised edition.
DVD2: The Ultimate Pilates Workout using the Resistance Band.
DVD3: The Ultimate Pilates Workout using the Exercise Ball.
All Information, Products & Membership/Packages are available at: www.karinhagberg.com
QUALIFICATION DETAILS
- Degree in Sports Education
- Certificate IV in Fitness (Fitness/Group/Personal trainer)
- Certificate IV in Pilates (Matwork fundamental, Intermediate & Pilates for Personal Trainers)
- Certificate IV in Remedial Massage
- Diploma in Sports Massage
- Certificate in Bowen Therapy (musculoskeletal and visceral)
- Diploma in Diet, Health & Dietetics
- Registered with Fitness Australia
- Member of AAMT
Service Categories
Bowen Therapy, Cupping, Deep Tissue Massage, Myofascial Release Therapy, Personal Trainers, Pilates, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
