ASTARTE Astarte Mind & Body offers an alternative approach to health and fitness from Bellydance and Pilates through to Power Plate Acceleration Training, Personal Training, and holistic wellness education.
SERVICES
Privately owned and operated, Astarte Mind & Body is a small home-based studio catering up to a maximum of 6-8 participants per class, ensuring individual attention in an intimate and relaxed environment.
Classes
Astarte Mind & Body studio offers both group classes and private sessions.
ASTARTE STUDIO CLASS TIMETABLE from July 2011
MON.............10.00am - 11.00am.......TRIBAL STYLE BELLYDANCE
TUE...............5.30pm - 6.30pm...........TRIBAL STYLE BELLYDANCE
TUE...............6.30pm - 7.30pm...........BEGINNERS BELLYDANCE with Lauran
WED.............9.30am - 10.30am.........BELLYDANCING BASICS
WED.............7.00pm - 8.00pm ..........SPECIALTY CLASS (See Below)
FRI................5.30pm - 6.30pm...........BELLYDANCING BASICS
FRI................6.30pm - 7.30pm...........BELLYDANCE EXPERIENCED
SAT...............8.30 am - 9.30 am.........PILATES FUSION (FULL)
Class Descriptions
TRIBAL STYLE BELLYDANCE (All Levels)
A dance of strength and beauty, Tribal Bellydance is a fusion of Arabic, Turkish, Egyptian, Indian and Flamenco styles, specifically designed to be danced with a partner or group.
BELLYDANCING (Beginners to Experienced)
Suitable for all women, regardless of age, shape or fitness level, bellydancing provides a low impact, full body workout from the inside out. Bellydancing assists in toning and tightening the core, pelvic floor and abdominal muscles as well increasing mobility of the joints and spine. Most of all, bellydancing is fun, assisting in decreasing stress, improving confidence and energizing the spirit!
Beginners & Mixed Level classes available.
5 WEEK SPECIALTY CLASSES... TERM 4, 2011
ARTISTIC HOOPING WITH DONNA DEE(Mixed Level)
Learn how to use the hula hoop creatively in tribal and fusion style performances.
ROUSTABOUT PROJECT - CARNIE-TRIBAL WITH HOOP (Experienced)
Learn a tribal fusion style choreography utilising the hula hoop as a prop to Beats Antique's "Roustabout".
PILATES FUSION (Mixed Level)
Improve your strength, mobility and stability through a fusion of Fundamental Pilates exercises with yoga postures, breathing, balance and temple poses. Pilates is a powerful and invigorating workout designed to develop a "thinking body" where the mind and body work in harmony. Learn how to incorporate circles, bands and balls for a complete workout.
By Appointment
PERSONAL TRAINING
Astarte Mind & Body studio offers both One-on-One and Group Personal Training sessions specialising in Functional Strength Training and mind/body fitness. Achieve your health and fitness goals safely and effectively through a guided and structured personal program.
POWER PLATE - WHOLE BODY VIBRATION TRAINING
One-on-one and Group sessions
Vibration training stimulates the circulatory system while actively accelerating muscle contractions. Proven benefits include;
* INCREASED MUSCLE STRENGTH
* IMPROVED BONE MINERAL DENSITY
* ENHANCED FLEXIBILITY AND RANGE OF MOTION
* REDUCED PAIN AND INCREASED RECOVERY
The Power Plate is suitable for use with all populations with clearance to participate in cardiovascular and resistance training exercise modalities.
PERSONAL TUITION (Bellydance/Tribal Technique)
One-on-one and Group sessions
Please Note: Classes and Times are subject to change without notice. Due to limited times and places bookings are essential for all classes.
Service Price List
BELLYDANCE & PILATES: $15 per casual lesson. $100 per 10 week term for up-front payment. $30 weekly multi-class pass
PERSONAL TRAINING / POWER PLATE / PRIVATE LESSONS: $30 per 30 minutes.
GROUP PERSONAL TRAINING / POWER PLATE / PRIVATE GROUPS: $60 per hour (Maximum 3 participants)
Specialty Services
WELLNESS WORKSHOPS & EDUCATION
Presentations provided on a range of topics including organic living, exercise and weight management and healthy lifestyle options.
PROFESSIONAL BELLYDANCE PERFORMANCES
Book a bellydancer for your next event. Professional entertainment for weddings, parties and birthdays.
Please call Kylie on 0403 627 046 for more information on any of the services listed.
QUALIFICATION DETAILS
BArtEd (UNSW)
FitnessNSW Registered & Insured
Certificate IV Fitness, Certified Older Adults Trainer (FIA)
Certificate III Gym Instructor, Group Freestyle Instructor (FIA)
Cert IV Workplace Training and Assessment (FIA)
Pilates Matwork Certification (Australian Fitness Network)
Power Plate Level I & II Fitness & Performance
Punch Pad & Kick Pad Certification
Currently completing Advanced Diploma in Nutritional Medicine (AIAS)
Other Achievements
15 years experience in Middle Eastern Dance and Martial Arts
National workshop presenter in health, wellness and dance
Art Therapists, Personal Trainers, Pilates, Weight Loss, Womens Health
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