SERVICES
Discover the meaning of AUTHENTIC PILATES
Welcome to Authentic Pilates Studio
No mass classes, no joining fees. Quality tuition by fully certified instructors from beginners to advanced.
Training sessions for men and women are available in private, duets, trios and quad sessions. For quality purposes, no more than 4 clients are taken on any one session.
Book NOW for a private consultation
(02) 9818 7611 or 0419 802 601
The Authentic Pilates Studio provides comprehensive training in the Pilates Method of body conditioning, utilising quality Gratz Pilates equipment imported from NY as designed by Joseph Pilates.
What can pilates do for me?
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this........and more.
The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk. By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful motion. The typical gym environment can be stressful. Pilates provides an overall conditioning of the mind and the body by promoting harmony between the mental and physical aspects of health and fitness.
Goal specific and time efficient, sports men and women, ballet dancers and gymnasts use Pilates as an adjunct to their normal training to improve performance and correct muscle “imbalances”. This provides better joint support and improves muscle efficiency.
If you are interested in a healthy life change, Pilates is for you!
Sessions & Costs
Open 6 days a week - Monday to Saturday - Privates sessions by appointment to suit your schedule.
TRAINING SESSIONS
A full body workout incorporating the reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus.
Casual Class $85 - 10 Visit Pass $750
DUET SESSIONS
Casual Class $55 - 10 Visit Pass $500
TRIO & QUAD SESSIONS
Casual Class $50 - 10 Visit Pass $450
View Timetable Here
QUALIFICATION DETAILS
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Pilates
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