"Looking after the only body you've got"
Body Mechanics Health and Fitness is a company built on functional and realistic training, diet and lifestyle habits.
We use some of the most advanced functional movement training techniques, which you wont see in most gyms.
Functional training is scientifically proven to have more effective results in:
- Rehabilitation - Strength and muscle growth - Sports conditioning - Weight loss - Pain management - Co ordination - Mobility & Concentration.
Whether you are a stay at home mother, a teacher, a builder or an elite sportsperson, "Our goal is to assist you in living your life at an optimum level free of injury and pain".
For your FREE 1 on 1 personal training session contact us now!!
1 on 1 Personal Training:
- 1 client 1 trainer
- 1 hour sessions
- Extensive health and fitness analysis, which will enable you to understand your body better and set realistic goals specific to your lifestyle.
- Function based sessions, We will teach you functional training techniques that will assist your body in movements that you do in your everyday life, rather than teaching you techniques that body builders use for competitions.
- Nutritional advice, no matter what your goal is, exercise can only do so much. You also need a well balanced diet, we can give you tips and tricks on how to stay healthy and fit in a society that gives you very few options.
2 on 1 Personal Training:
- 2 clients 1 trainer
- 1 hour sessions
- Extensive health and fitness analysis, which will enable you to understand your body better and set realistic goals specific to your lifestyle.
- Function based sessions, We will teach you functional training techniques that will assist your body in movements that you do in your everyday life, rather than teaching you techniques that body builders use for competitions.
- Nutritional advice, no matter what your goal is, exercise can only do so much. You also need a well balanced diet, we can give you tips and tricks on how to stay healthy and fit in a society that gives you very few options.
BoxFIT:
- Varying class sizes (up to 15)
- Learn how to train like a professional Boxer/kick boxer
- Use this extremely popular style of training to achieve your health and fitness goals in a fun, high paced, energetic environment.
- Classes specific for teenage boys, teenage girls and adults
- 1 hour sessions
- suitable for all fitness and experience levels
- Excellent for weight loss, fitness, toning and even sport specific conditioning
Boot Camp:
- 1 hour sessions
- Learn a large variety of training techniques, that will keep you fit, healthy and strong.
- suitable for all fitness and experience levels
- learn how to train effectively in the outdoors
- learn how to use your body properly while having a fun with a great group of people.
- Excellent for weight loss, fitness, toning and even sport specific conditioning
Running Group:
- 1 hour sessions
- Learn correct running techniques (Sprinting, long distance, agility ect)
- Learn how to use your body effectively in a high intensity environment
- Excellent for weight loss, fitness, toning and even sport specific conditioning
- Increase you balance, strength, co ordination, agility and cardio fitness
QUALIFICATION DETAILSDenee Lalouette
- Dirtector/Body Mechanic
- Certificate III in Fitness
- Certificate IV in fitness
- THUMP Boxing Certification
- Level 2 First aid and CPR
- Currently studying Body Brain Science and Effective Movement Training
Reece Pater:
- Certificate III in Fitness
- Certificate IV in Fitness
- Diploma in Fitness
Deep Tissue Massage,
Personal Trainers,
Swedish Relaxation Massage,
Weight Loss
