Melanie Barrett Hypnotherapy Clinic

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What is hypnotherapy and why is it so effective in healing?

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Almost everyone has an established attitude about hypnosis. Most people have seen it or heard of it and whatever they saw or heard left an impression as the basis for their attitude. Many people unfortunately feel that hypnosis is beyond understanding and therefore maybe dangerous.

Hypnosis has been around for thousands of years in one form or another. With the growing acceptability and applicability of hypnotic processes, the need for a sensible and understanding approach is necessary.

Hypnosis is a completely natural state; it’s simply an altered state to the one you experience the majority of the time. E.g. most people will have had the experience of zoning out while driving; they may have crossed a set of traffic lights without any conscious awareness, kind of like being on autopilot. During that time the subconscious part of the mind has taken over and you are in effect experiencing a level of trance, an altered state. The difference with hypnotherapy is that the trance state is purposefully created then guided and maintained with the aid of visual imagery or other techniques (whichever will be most appropriate for you) then utilised in the most productive way to help you effect positive change.

Hypnosis is so effective as a healing modality because with the conscious critical thinking part of the mind out of the way we are able to access your true healing potential. In order to eradicate habits, phobias, compulsive thinking etc...we must go beyond the conscious mindset into the subconscious realms, there we are able to access the potential and power necessary to heal you and awaken you to your true nature.


" You cannot solve a problem from within the same consciousness that created it, you must learn to see the world a new!"
Albert Einstein

In order to overcome repetitive negative self defeating dialogue in your head "I can't quit smoking, I'll never lose weight, I'll never be attractive enough, I'll never be well"etc..it's often not enough to excercise willpower , because essentially you're operating from within the same issue to solve the issue, utilising the same limited, negative mental mindset that created your problems! no wonder you feel like you're never getting anywhere! Going around and around like a mouse on a wheel! same issue different day! That's why we need to access your subconscious where your true power lies!

Your thoughts create your experience of life, they are the lense through which you perceive all things! Change your thoughts and you'll literally change your life!

During hypnotherapy your subconscious mind is always in control and will ensure that you will remain safe and secure.

Hypnotherapy can be extremely beneficial in healing:

• Stress/Anxiety panic attacks
  
• Fears/phobias
  
• Weight issues
  
• Addictions (eg smoking and alcoholism)
  
• Insomnia
  
• Low self esteem
  
• And many others

Cost: The initial consultation costs $120 and lasts for approx 1 ½ hrs, we will get to know each other and you’ll be free to ask as many questions as you like to ensure that you feel completely comfortable and at ease before we go ahead with the therapy.
Follow up sessions last for approx 1hr and cost $85.
Stop smoking session is $150.00
To make an appt or for an informal chat call Melanie on 0432 659 044 or 3353 8945

Frequently asked questions:

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Can anyone be hypnotised?
If you have the desire and are willing to be hypnotised then yes you can be hypnotised. People with brain damage may have difficulty being hypnotised.

What does it feel like to be hypnotised?
Most people report that they feel extremely relaxed during and after a hypnotherapy session. The experience of hypnosis is idiosyncratic. Some of the indications that you have experienced hypnosis are having: a dry mouth, feelings of lethargy, floating, drifting, and the body may feel that it’s in a different position than the mind is telling you – (I once saw a client who was convinced that he was upside down during the experience!!). You may experience feelings of heaviness; tingling or pins and needles in the fingers are commonly experienced. There may be a feeling of resistance in opening the eyes at the end of the trance session because “it feels so nice” clients often say.

How will you put me into a trance?
One of the common methods of inducing trance is using creative visualisation and relaxation techniques. There are many; we’ll chat and find a method that best suits you. (Whatever method we utilise will be pleasant and never confronting)

Will I lose control?
Absolutely not. You are always in complete control. At no point are you handing your power over. The therapists’ job is merely to guide the client in accessing their own trance state and once there to help them maintain that state to elicit their healing potential. It’s your own experience.

How many sessions will I need?
It is difficult to say how many sessions you will require. We are all so unique and therefore respond uniquely to the therapy. On average at least three sessions are required to start seeing and feeling beneficial changes. All hypnosis is self hypnosis and the more times you experience it, the more proficient you’ll become. Going into trance is a natural skill and can be enhanced by suggestion and practice.

I need to experience a deep trance to effect the changes I want?
Not necessarily, a light trance maybe sufficient in one individual and the next individual may experience that level of trance as deep depending on their unique makeup. The trance state is a highly subjective experience. In my experience I have found that the subconscious mind always knows what level of trance is required!
Would you have any advice as to how to prepare before coming to the session in order to maximise possible benefits? Yes most definitely - come with an attitude of positive expectation. Trust that you will achieve and then be willing to hand everything over to that part of you that already has the perfect formula!

Testimonials:

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I had an eating disorder / low self esteem problem , which had been interfering with my life for many years .That is until I found my hypnotherapist" Melanie ". She has helped me produce results that I never thought were possible. With just a few sessions, I now know that my eating disorder can be managed, and my self esteem has grown to great heights.
And yes when I do fall off the rails just a follow up session is all I need to be back in control again.
Thank you Melanie you have made me believe in myself - something I haven't done in a very long time...........Patricia Reid……..

Melanie has a way with words, she somehow seems to know just the words you need to hear to point you in the right direction. Her thoughtfulness and genuine willingness to bring out the best in you transpires through every session spent with her. When I first met Melanie my instructions were clear, tell my subconscious whenever I want to eat, eat carrots! Of course weight loss is never that simple and more often than not it has nothing to do with food, Melanie showed me that, helped me achieve my goals and more. Melanie has gently guided me to become the person I needed to be, my true self………Belinda Harvey……….

I have been a client of Melanie’s for four years now, and I cannot stress how much her wisdom has made a positive impact on my life. I have personally become so inspired by the power of hypnosis that I am going to pursue a career in it myself, as it has allowed me to work through issues that would be psychologically labeled as Anxiety Disorder, Depression and Post Traumatic Stress Disorder. Hypnotherapy, despite being a bit less “main-stream” than traditional counseling and psychotherapy, has helped me in ways that Psychologist and Psychiatrists never have been able too. This isn’t about telling you what’s “wrong” with you, but giving you the strength to work through any changes you want to make in your life on your own (because common sense says that nobody can change anything about you, except you)......... Peta Harvey…..

My initial consultation with Melanie came at a time of extreme emotional difficulty. I was undergoing my chemotherapy phase of my treatment for breast cancer and was experiencing some very negative emotions and behaviour which was not helping my ability to recover. Initially I was looking at hypnotherapy to assist with this behaviour. Briefly, I was not happy with my weight gain as a result of the treatment which was causing the depression and consequently a return of an old habit of excessive drinking. I can't explain, but from the minute I met Melanie, there seem to a spiritual connection which immediately gave me a feeling peace and hope.

Long story short, my sessions with Melanie gave me an ability to focus on the important stuff,not to be so hard on myself and to heal. I became more relaxed about what was happening to my body and my mind. It is difficult to put into words why but there was a reason I was directed toMelanie's door and I feel I walked away with a real sense of worth about myself and my emotions.
I am through my treatment now and am a stronger healthier person both physically and emotionally…..Lee Clements……

Having never had any experience with hypnosis before, I was surprised how easily Melanie was able to hypnotise me.
I found it helped me to uncover & deal with past issues that I was not even aware of previously.
Very beneficial…David Dobson…….