Belinda Kirkpatrick - Fertility and Family Naturopath

*Naturopathy
*Herbal Medicine
*Nutritional Medicine
*Fertility Management
*Preconception Care
*Miscarriage Prevention
*Women’s Health
*Children's Health
*Detoxification
*Weight Loss
*Dietary Analysis
*Lifestyle Advice


Visit http://www.belindakirkpatrick.com.au or phone 0400 551 622 for more information.

ABOUT BELINDA

Belinda Kirkpatrick is a qualified Naturopath and mother of two, who specialises in fertility management and women’s and children’s health and is also experienced in all areas of general practice. She welcomes enquiries from all new patients.

Belinda works in Balmain and Paddington and provides caring, thorough and professional assessments and offers dietary, lifestyle and wellness advice. Treatment approaches may include herbal medicines, nutritional supplements, dietary and lifestyle changes.

Belinda holds a Bachelor of Health Science (Naturopathy), Associate Degree in Clinical Sciences and Advanced Diploma of Naturopathy. She trained at Southern Cross University, University of New England and Health Schools Australia and is a member of the Australian Traditional Medicine Society. Belinda is registered with most private health funds, so members with the appropriate level of cover may receive a rebate on consultation fees.

Belinda is a regular group presenter on health and dietary topics including: detoxification, energy and mental performance, healthy diet and pre and post-natal mother and baby care. Belinda also presents to family groups and pre-schools on achieving and maintaining optimum health and nutrition for young children. For more information, please contact Belinda on 0400 551 622.

Belinda works with doctors and other health professionals to offer quality, individualised, holistic health-care.


Focus topic - 'Children’s Health'

Raising healthy and intelligent children can be the joy of parent’s lives. By carefully looking after our children’s diet and lifestyle and through proper care during illness, we can help raise our children to their highest potential.

Children in today’s world are exposed to a myriad of unnatural environmental and dietary elements. A typical child and their developing immune system are exposed to overly refined foods, excessive sugar, artificial flavourings, colourings, preservatives, pesticides, herbicides, second-hand smoke, environmental poisons, vaccinations, antibiotics and other pharmaceutical medicines. This can create a toxic effect on children and contributes to many health problems.

Children's health problems are not only a problem for the child’s growth and development but can also cause a significant amount of stress for the parents. Naturopathic treatment aims to find and address the cause of the problem and provide individual and lasting treatment for your child or family.

The initial consultation will involve a thorough case history and dietary assessment. My aim is to educate both the child and parent to ensure an understanding of the problem in addition to explaining the reason behind each aspect of treatment. Testing of allergies, hair mineral analysis, stool or blood testing may be ordered depending on the individual case. Treatment methods may include dietary and nutritional supplements, herbal medicine, homeopathics and flower essences in addition to diet and lifestyle modifications. Changing a child’s diet and lifestyle can at times be difficult, however Belinda will help you and your child to make gradual changes which can often in themselves create a significant difference.

Among the many children's conditions treated by Belinda are:

• Food allergies and intolerances
• Ear and sinus infections
• Excema and rashes
• Asthma
• ADHD and behavioural disorders
• Autism and Asperger’s syndrome
• Poor immunity
• Colds and flu
• Obsessive/Compulsive disorder, Tourette’s syndrome and other neurological disorders.

ABOUT BELINDA

Belinda is a successful Naturopath specialising in women and children. She provides caring, thorough and professional assessment and offers dietary, lifestyle and wellness advice as well as using herbal medicines and nutritional supplements.

Belinda specialises in all aspects of your health, including fertility, digestion, fatigue, the treatment and prevention of menstrual disorders, post natal depression and menopause and pre- and post-natal care for new mothers.

Belinda also treats many young children for allergies, neurological disorders, behavioural problems, recurrent colds and infections. Having two young children of her own, she is particularly interested achieving optimum nutrition and boosting the immune system of young children.

Before introducing solids to your baby, Belinda is available to discuss when and how to best introduce various foods for your individual child (see article below). Belinda would be happy to see you and your baby or child of any age for individual assessment. She is also available to answer questions you may have concerning weaning, introducing solids, reactions to food and general mother and child care issues.

Belinda would love to see you and your baby or child of any age for individual assessment. Please call now to make a booking on 9555 8806.



DETOXIFICATION PROGAMMES
Spring is here and it is the perfect time to invest in your health, lose weight and detoxify your body.

Would you like:
• More energy?
• Clear skin?
• To lose weight?
• Less fluid retention and bloating?
• Bright eyes?
• Shiny hair?
• Stronger nails?
• Better health?

Belinda is able to offer a variety of individual detoxification programs including a 2, 4 and 6 week program which is tailored to your specific needs. Maintenance and follow up digestive support programs are also available.

Symptoms of toxicity include:
• Recurrent headache
• Fatigue and lethargy
• Weight gain
• Sluggish bowels and bad breath
• Muscle aching and weariness
• Poor short term memory and concentration
• Depression, anxiety and mood swings
• Infertility
• Recurrent infections

A detoxification program is essential if you have experienced any of the following:
• IVF treatment
• Medication such as the oral contraceptive pill, anti inflammatories, pain killers, etc
• Chronic conditions such as Candida, irritable bowel syndrome, allergies etc
• Prolonged stress, fatigue and exhaustion
• Digestive disturbances
• Preconception health care

Or simply want enhanced health and vitality.

To achieve your health goals before summer, make an appointment with Belinda today by calling 9555 8806 now.

Detoxification foods are yummy – try this recipe today!

Detox Soup
8 cups water
1-2 tablespoons of cold pressed olive oil
2 zucchinis chopped
2 beetroots chopped
2 carrots chopped
2 stalks of celery (including the tops) chopped
1 large red onion chopped
1 inch finely chopped and peeled ginger root
1 clove minced garlic
1 bunch sliced kale or beetroot greens
2 cups shitake mushrooms fresh or reconstituted sliced
¼ cup arame or wakame seaweed chopped (optional)
1 cup cooked beans or lentils
Add small amounts of celery seed, turmeric, pepper and miso (or tamari) to taste

In a large saucepan add the oil and bring to a moderate heat. Add the celery (plus tops), ginger root, turmeric, carrots, beetroots, onion, celery seed and garlic and some pepper
Stir continuously so the veges don’t stick to the bottom
When the veges begin to brown carefully add the water
Bring to the boil
Reduce the heat to a simmer
Add the seaweed, mushrooms, lentils/beans and stir

ABOUT BELINDA

Belinda is a successful Naturopath specialising in women and children. She provides caring, thorough and professional assessment and offers dietary, lifestyle and wellness advice as well as using herbal medicines and nutritional supplements.

Belinda specialises in all aspects of your health, including digestion, fatigue, the treatment and prevention of menstrual disorders, post natal depression and menopause and pre- and post-natal care for new mothers.

Belinda also treats many young children for allergies, behavioural problems, recurrent colds and infections. Having two young children of her own, she is particularly interested achieving optimum nutrition and boosting the immune system of young children.

Before introducing solids to your baby, Belinda is available to discuss when and how to best introduce various foods for your individual child (see article below). Belinda would be happy to see you and your baby or child of any age for individual assessment. She is also available to answer questions you may have concerning weaning, introducing solids, reactions to food and general mother and child care issues.

Belinda would love to see you and your baby or child of any age for individual assessment. Please call now to make a booking on 9555 8806.


HEALTH ARTICLES

TREATING AND PREVENTING ALLERGIES IN BABIES AND YOUNG CHILDREN by Belinda Kirkpatrick

Does your baby have...?

• Runny, congested nose


• Dark rings under eyes


• Cradle cap


• Waxy ears


• Crusty behind ears

These signs are among those seen in babies and children who for family history or other reasons are more likely to develop allergies such as eczema and asthma.

We are seeing increasing numbers of children with allergy related conditions, however the incidence of these conditions can be reduced by treating both the mother (pre- and post-natally) and babies or children of all ages with dietary and other safe, gentle naturopathic treatments.

Allergy incidence and food intolerance can be reduced by:

• Breastfeeding exclusively for six months, where possible;
  
• Waiting to introduce solids until after six months;


• Introducing solids slowly;


• Avoiding potential allergenic foods until the ages recommended for your individual child by your naturopath;


• Avoiding over processed, nutrient-poor foods;


• Providing a wide variety of foods (food intolerances are often built up slowly and can be caused by foods that are over represented in the diet);


• Boosting the child’s immune system by the use of appropriate foods and other natural therapies specifically tailored to your child’s own needs by your naturopath; and


• Taking supplements such as probiotics and essential fatty acids during pregnancy.

BOOSTING YOUR CHILD'S IMMUNE SYSTEM by Belinda Kirkpatrick

As winter approaches, many parents dread their child’s seemingly inevitable and endless cycle of colds, coughs and runny noses. Boosting the child’s immune system helps the child gain vitality and strength and is the first step in the treatment and prevention of children’s health.

Boosting the child’s immune system is particularly important before and during the winter season especially in those children who are prone to catching colds and flus. Immune strength can be gained by a good diet, rest, fresh air, herbal and/or nutritional support.

Foods which are essential for immunity include:

• Fish and omega 3 oils such as flaxseed oil as they contain good oils that increase the strength of the lungs and reduce any inflammation.

• Protein foods such as chicken, fish, eggs, tofu, nuts and legumes should be consumed regularly as they repair damaged cells and keep energy levels stable.

• Fruits which are high in vitamins and antioxidants build the body’s white cell count.

• Vegetables contain a wide variety of essential vitamins and nutrients and should be eaten every day. Foods such as garlic, onion and leek should be consumed often as they are natural antibiotics and help to keep mucus secretions thin.

• Water intake should also be as high as possible.

Herbal and nutritional supplements can dramatically boost your child’s immune system and keep them relatively symptom free throughout winter. If you feel your child’s immune system is weak, it is advisable to have them individually assessed by a naturopath to boost their immunity and/or discover the underlying cause of the problem.

Supplements your naturopath may prescribe include:

• Herbal tonics

• Iron tonic

• Vitamin C with bioflavenoids

• Zinc

To make an appointment with Belinda to discuss your own and/or your child’s immunity or any other general health issue, please call 9555 8806.