Massage & Yoga Therapies for Womens Health, Pregnancy, Birth, Babies & Beyond.
Small classes, designed to provide a safe, calm and nurturing environment, in which to embrace the physical and emotional changes of pregnancy, birth and the transition into motherhood...
SERVICES
PRE-NATAL THERAPIES - PRE-NATAL YOGA
- PREGNANCY MASSAGE
- MATERNITY REFLEXOLOGY
- DOULA - BIRTH SUPPORT
POST-NATAL THERAPIES- MUMS & BUBS YOGA
- REMEDIAL/RELAXATION MASSAGE
- REFLEXOLOGY
THERAPIES FOR WOMENS HEALTH- REMEDIAL MASSAGE
- RELAXATION MASSAGE
- REFLEXOLOGY
OTHER SERVICES- BIRTHSKILLS CLASSES FOR WOMEN AND/OR COUPLES
- STOCKIST FOR 'BELLYBAG'
- PROMOTES 'SECRETSCENT' ESSENTIAL OILS FOR PREGNANCY, BIRTH & MUMS & BABIES
You will find a condensed version of what services I offer here, however, please feel free to contact me on www.belliesnbubs.com for additional information and to book your classes/make payments online - there are some great promotions on offer during the months of April - July...
WHAT ARE THE BENEFITS OF YOGA, MASSAGE & REFLEXOLOGY?
There is no other time in a woman's life where she will undergo such rapid physical, emotional and hormonal change, as during pregnancy and the post-partum period. This can disrupt the body's delicate balance and function.
Other stresses - running on adrenaline, or 'on empty' - looking after eveyone else's needs but 'self'; coping with upheaval and change - can also quite easily tip the balance.
Yoga, Massage and Reflexology, can help promote the body's natural ability to rebalance itself.
During a pregnancy massage, which is safe from 12 weeks onward, a specially designed 'belly bag' - a doughnut shaped bean-bag - is used to make the experience of the massage more relaxing for both mum and baby. It enables the woman to spend part of the treatment lying on her front.
PRE-NATAL YOGA
With the physicality of yoga, also comes the opportunity to address postural and structural imbalance, help strengthen pelvic floor, learn to breath more deeply and slowly and during pregnancy, also learn techniques that can assist with labour and birth and ways to create positive alignment and position of your baby leading up to birth.
It is safe to begin yoga during pregnancy from 12 weeks up until the babies birth - with some modifications and a gentler approach in the last trimester.
Classes run for approximately 1 1/2 hours and additional information, bookings & payments can be done online by logging onto www.belliesnbubs.com
These treatments are safe and beneficial for everyone and from 12 weeks of pregnancy. During this time, the use of a 'belly bag' during a massage or reflexology treatment, will enable you to lie prone (on your front body) will encourage comfort and enhance relaxation...
Yoga runs for 1 1/2 hours and body pillows are provided during pre-natal classes and massage or reflexology is available in combination or as a stand-alone treatment. Enjoy a 1/2 hr or 1 hour treatment.
MUMS & BUBS YOGA
Learn fun and interactive ways to play and exercise with your baby in this hour long class, which provides stretching and strengthening exercises for mum, in which you can involve your baby as much or as little as you like and baby also gets to enjoy some gentle stretching, massage, rolling, tummy time and back and tummy strengthening poses, done to nursery rhyme... to assist with your baby's strength and development, without bypassing important milestones.
Stay after the class for a cuppa, snack and chat and get to meet other mums & their babies.
ADDITIONAL INFORMATION & BOOKINGS CAN BE MADE ONLINE BY LOGGING ONTO www.belliesnbubs.com
MASSAGE & YOGA FEES:
1 1/2 HR MASSAGE/REFLEXOLOGY TREATMENT = $90
1 HR MASSAGE OR REFLEXOLOGY TREATMENTS = $70
1/2 HR MASSAGE OR REFLEXOLOGY TREATMENTS = $50
11 WK YOGA PASS = $165
6 WK YOGA PASS = $105
5 WK YOGA PASS = $ 87.50
**HEALTH REBATES MAY APPLY**
**EFTPOS/CREDIT CARD FACILITIES AVAILABLE**
**GIFT VOUCHERS AVAILABLE** - these can be purchased online at www.belliesnbubs.com
QUALIFICATIONS
- Diploma Yoga Teacher
- Certified Pre & Post-Natal Yoga Teacher
- Certified Doula (Birth Support)
- Certified Maternity Reflexologist and
- Pre & Post-natal Massage Therapist
- Diploma of Reflexology
- Diploma of Remedial Massage
- Current First Aid
- Professional Indemnity Insurance
- Provider Recognition with all Health Funds for Remedial Massage and for those that rebate on Yoga
- Member ATMS, YTAA, Maternity Coalition, HAS
QUALIFICATION DETAILS
Doulas, Pregnancy Massage, Pregnancy Yoga, Reflexology, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga
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