in shape for life

---

Massage, Pilates & Yoga. Keeping you In Shape For Life!

In Shape For Life has the aim to help you to HELP YOURSELF for life! Feel the beneftis of a Deep Tissue Therapeutic Massage or learn essential body awareness through the art of Pilates and Yoga.

MASSAGE
Combining a regular treatment with your fitness regime can assist the body in recovering from exercise, remove toxins, as well as helping to further increase flexibility & joint mobility. Stress causes muscular tension & increased blood pressure and if left untreated can lead to many problems. Stress is the root cause of 99% of disease & illness in the western world. Finding tools to manage your stress is one of the most important things you can do for your health. Massage is a great way to relieve tension & stress from the body.

Treatments: Sports, Deep Tissue, Therapeutic, Relaxation, Indian Head Massage, Douple & Pregnancy.
$50 for 30mins
$65 for 45mins
$80 for 1 hr
$110 for 1hr 30mins
$50 Indian Head Massage (40 mins)
You have the choice of being in the comfort of your own home or lodgings ($10 call out fee) or come to our location at Hakea Way, DUNSBOROUGH.

Pilates & Yoga
Pilates is a form of exercise that...

• Strengthens your Core
• Improves your Posture
• Re-balances your Muscles

It involves stretching the tight muscles and strengthening the weak muscles to make your body longer, leaner & stronger. Pilates works to restore the natural curves of the spine, mobilise the joints and protects you against wear, tear and injury. Pilates will give your body tone without the 'bulky gym' look, draw your waist in & flatten your stomach. Adding Pilates principles to the centering and stretching of Yoga you will experience the ultimate balancing exercise for you body. It will thank you:-)

Check website for timetable.

Small groups for you and your friends or private classes also available.

CORPORATE CLASSES
Want to do exercise but you just can't seem to find the time? Have great intentions to work out after work but the sofa is too comfortable when you walk in that front door? Then why not set up a class at work?!
We will come to your work place....before work, lunch time or after work. Suggest a time that suits you and fit that exercise into your day! Put a smile on your colleagues faces as you see them walk out of class. Not only does it help to increase productivity but also prevents injury in the longterm!
Pilates and Yoga classes available. All equipment is provided.