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Beyond Fitness
 Contact & Location Information
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| Contact Name | Fiona Leard |
|---|---|
| Servicing Areas | Neutral Bay, New South Wales |
| Phone | 02 8695 3569 |
| Mobile | 0403 869 322 |
Team Training, individual and small group sessions
Beyond Fitness
YOGA and PILATES for ATHLETES
Team Training, individual and small group sessions.
Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:
About us
Fiona Leard
Teaching Power Yoga to professional, elite and recreational athletes.
Ancient Yoga philosophies merge with science of sport and exercise.
Fiona is a Registered Yoga Teacher with a Masters Degree in Sports Science. Originally a Registered Nurse, she has a deep understanding of the mind and body, and a keen interest in the art of enhancing athletic performance. She blends her passion for Sport Science with a love of Yoga and Pilates, assisting elite and professional athletes to be the best they can be. She has competed at national and international level, and through her personal Power Yoga practice has experienced the benefits of unlocking full potential of the mind and body, to compliment training and prepare for competition.
Fiona is involved with Workshops and Teacher Training for Yoga Teachers and students, and lectures at Fitness Institute Australia. She teaches classes in Sydney and works privately with small groups and individuals.
Fiona has worked with:
Yoga in Sport Today
A dynamic Power Yoga sequence, using ancient techniques, combined with a scientific approach to moving your body, can improve your strength and stability, flexibility, recovery, reduce the risk of injury and prolong your career.
Many athletes enjoy the benefits of a personal Yoga practice, including enhanced wellbeing and improved sports performance. Sports teams and athletes practising Yoga include basketballers, triathletes, runners, surfers, footballers, cricketers, tennis players, swimmers and rowers just to name a few.
Private Training
Whether it's Yoga, Pilates or another fitness goal you have, a private session will allow for an individualized session to be tailored to your body's needs. In a private session you'll gain an understanding of your body, and learn how to get the most from training. A hands on approach assists you to work to your full potential. Incorporate relaxation, meditation or visualization if you wish.
Ideal when:
Indoor or outdoor sessions, and mobile service available. All equipment supplied.
Classes and Workshop timetable
Team Training, individual and small group sessions.
- More effective than stretching.
- Builds strength, stability and endurance.
- A physical practice incorporating breath, relaxation and meditation.
- Unites mind, body and breath to improve focus, concentration and awareness.
- Leaves you centered and balanced after training, not exhausted.
- Tailored to your individual or team
- Suitable for the beginner or advanced practitioner.
Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:
- Enhanced mind-body awareness
- Reduced recovery time
- Improved focus and concentration
- Better balance and agility
- Increased flexibility
- Strong core
- Improved mobility and joint ROM
- Better posture
- Reduced musculoskeletal imbalances
- Reduced risk of soft tissue injury
- Less stress and anxiety
- Improved cardiovascular efficiency
- Increased respiratory efficiency
- Better hand-eye co-ordination
- Faster reaction time
- Prolonged career as an athlete
About us
Fiona Leard
Teaching Power Yoga to professional, elite and recreational athletes.
Ancient Yoga philosophies merge with science of sport and exercise.
- Certified Baptiste Power Vinyasa Yoga Teacher
- Master of Sports Science
- Bachelor Sports Science (Exercise Science)
- Diploma Applied Science (Nursing)
- Lecturer at Fitness Institute Australia
- NLP Practitioner
Fiona is a Registered Yoga Teacher with a Masters Degree in Sports Science. Originally a Registered Nurse, she has a deep understanding of the mind and body, and a keen interest in the art of enhancing athletic performance. She blends her passion for Sport Science with a love of Yoga and Pilates, assisting elite and professional athletes to be the best they can be. She has competed at national and international level, and through her personal Power Yoga practice has experienced the benefits of unlocking full potential of the mind and body, to compliment training and prepare for competition.
Fiona is involved with Workshops and Teacher Training for Yoga Teachers and students, and lectures at Fitness Institute Australia. She teaches classes in Sydney and works privately with small groups and individuals.
Fiona has worked with:
- Sydney Football Club
- NSW Waratahs Rugby Union Football Club
- NSW Cricket
- NSWIS Waterpolo
- Olympic swimmers
- NSW/ACT AFL Referees
- Sydney Roosters NRL team
Yoga in Sport Today
A dynamic Power Yoga sequence, using ancient techniques, combined with a scientific approach to moving your body, can improve your strength and stability, flexibility, recovery, reduce the risk of injury and prolong your career.
Many athletes enjoy the benefits of a personal Yoga practice, including enhanced wellbeing and improved sports performance. Sports teams and athletes practising Yoga include basketballers, triathletes, runners, surfers, footballers, cricketers, tennis players, swimmers and rowers just to name a few.
Private Training
Whether it's Yoga, Pilates or another fitness goal you have, a private session will allow for an individualized session to be tailored to your body's needs. In a private session you'll gain an understanding of your body, and learn how to get the most from training. A hands on approach assists you to work to your full potential. Incorporate relaxation, meditation or visualization if you wish.
Ideal when:
- Starting out, learn correct alignment
- Recovering from injury
- You have a specific goal to work towards
- You want to work at your edge
Indoor or outdoor sessions, and mobile service available. All equipment supplied.
Classes and Workshop timetable
Service Categories
Hatha Yoga, Personal Trainers, Pilates, Yoga
