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Beyond Stress

Contact & Location Information
Contact Name Bridget Dougherty
Address Room 10
112-114 Princes HWY
Fairy Meadow NSW 2519
Servicing Areas Fairy Meadow, New South Wales
Mobile 0424 435 577

Manage anxiety, reduce stress and increase happiness

Beyond Stress

Welcome to Beyond Stress

Our reason for being is to help you manage stress in ways that improve health and wellbeing.

The practices we teach have been around for thousands of years, and come from many different cultures. They are increasingly used in mainstream psychology and medicine because of their effectiveness in reducing mental, emotional and physical suffering, as well as helping to increase feelings of happiness and wellbeing.

These include:

  • Progressive Relaxation: to help you become more aware of the difference between tension and relaxation.

  • Mindfulness Meditation: to help you be more present in the here and now. Learn to appreciate each moment as it is.

  • Creative Visualisation: to help you relax and cultivate positive emotional states.

  • Learned optimism: to help you increase happiness and reduce stress.


Read More at beyondstress.com.au




Services

Relaxation and Meditation Classes

Learn to relax the body and quieten the mind. Cost per 45 minute class: $12/10 concession.

Beginner’s welcome.

Sunday at 4.30pm at Thirroul

Tuesday at 6.30pm at Fairy Meadow

Please phone or email for further information and bookings.

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Private Stress Management Sessions

We can help you to identify the causes of stress in your life and provide effective solutions to improve happiness and wellbeing, tailored to your lifestyle and personal situation.

Cost for 45 minute session: $60/$50 concession

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Work-based Workplace Relaxation and Meditation Sessions

Easy to learn and effective techniques to help you reduce stress, improve happiness and productivity in the workplace.

Cost is $20 per person for a 45 minute session. Maximum 10 people per class.

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Six week Employee Wellbeing Program

Identify what is causing stress in the workplace and learn to effectively manage this in a way that promotes health and wellbeing. This program is designed for all employees and includes training in relaxation and mindfulness meditation, learned optimism, time management, communication

Cost is $540 per employee for six (one and a half hour) sessions. Maximum 10 people per class.

Contact us to discuss your needs

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Counselling and Psychotherapy

Person-centered counselling and psychotherapy can help you negotiate challenging situations in a way that promotes growth and fosters resilience.

Confidential care.

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QUALIFICATION DETAILS
MA Applied Ethics (2006) University of Wollongong
Graduate Diploma of Counselling (2011) Australian College of Applied Psychology
Member of the International Meditation Teacher's Association (IMTA)
Member Australian Counselling Association (ACA)

Service Categories

Counselling, Meditation


For Business Owners
We're ranked #1 in the Hitwise Australia 'Natural Therapies' category.
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