FREE Introduction to Vedic Meditation with Liz Smith
Visit www.beyondthinkingmeditation.com
Why Meditate? Meditation releases stress, tension and fatigue out of the body bringing peace and harmony into our lives. It is an easy effortless practice that is not difficult to learn. It can be done on train, bus, and plane sitting in a park or on the beach. Proven benefits of meditation to our health - boosts the immune system, lowers blood pressure and heart diseases. People report the challenges and demands of life become clearer, calmer, they feel more confident and less reactive. Relationships improve and they become a happier more contended person to be around.
SERVICES
BEYOND THINKING - VEDIC MEDITATION NEWS
Vedic Meditation brings deep inner rest and relaxation to the mind and body which results in being calmer and stress free outside of meditation. Releasing stress every day brings greater clarity of mind, creativity and improves our health and well being.
In todays world we feel the demands and pressures placed on us from many directions - our families, work committments and the enviroment we live in. Stress, fatigue and tension are held in the cells of the body and if not released can have major effects on our health and well being.
How to learn
An introduction talk to Vedic Meditation is conducted by Liz giving you information about the practice and technique and an opportunity to ask any questions you may have.
People attending can make an informed decision if they wish to learn more about the practice. This one hour session is free of charge and obligation.
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The Benefits
Meditation is a way of releasing stress, fatigue and tension from the mind and body bringing deep inner rest and relaxation (2-5 times more than sleep). We become a much happier, positive person to be around.
Everyone benefits – us, family, friends, society and the world.
Over 600 scientific research studies in 30 countries around the world have been carried out showing that meditation twice per day for 20 minutes brings about the following benefits.
- Increased energy
- Clearer thinking
- Reduced risk of heart disease
- Normalizes blood pressure
- Improves immune systems
- Relief from anxiety and depression
- Normalizes sleep patterns
About our Courses || Retreats & Workshops
QUALIFICATION DETAILS
Vedic Meditation teacher studied with Vedic Master Thom Knoles
Diploma in Adult Education - University Technology Sydney
Meditation
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