Bikram Yoga Northside

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Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with a breathing exercise to warm up, progressing through 24 asanas (postures), and finishing with a toxin-eliminating breathing posture. This series of postures was scientifically designed to systematically work through the entire body to efficiently create maximum benefit to as many body systems as possible, and be within reach of as many people as possible: any age, any condition, and any level of ability.

We serve clients throughout Sydney's North-Shore‚ and beyond, including Lane Cove, Artarmon, Chatswood, North Ryde, Hunters Hill, Marsfield, Gladesville, Crows Nest, Greenwich, Riverview, Woolwich, Killara, Lindfield, Boronia Park, Ryde, Pymble, Epping, Northwood, and Meadowbank.

The Bikram Yoga studio is located in the Sydney suburb of Lane Cove‚ one of Sydney’s lower North Shore suburbs. If there’s anything else you’d like to know, please call (02) 9420 4300.

If you’re new to Bikram Yoga Northside‚ we’ll do all we can to make you feel welcome, included, and safe as you begin exploring yoga at Northside.


Just minutes from the city centre !

Take any Epping Road Express Bus
from Clarence Street (Wynyard), and
the very next bus-stop is right at the
door.

Transport information: www.131500.info



The Benefits of Bikram’s Yoga

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Bikram’s Yoga:

• Teaches you to breathe fully and correctly
• Helps reduce symptoms of chronic illnesses and injuries
• Helps promote better sleep – you may even need less sleep
• Promotes a deep sense of well-being and a peaceful mind
• Helps in weight-loss and toning
• Improves posture and body awareness
• Improves flexibility of your spine in its range of motion in all directions, allowing improvement in the functioning of your central nervous system. Better nervous system communication means a better functioning body and mind
• Improves the healing and regenerative powers of your body
• Maintains (and regains) youthful appearance and skin tone
• Works all systems of the body: cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular and skeletal
• Helps to reduce stress
• Helps improve heart and lung capacity
• Lubricates the joints
• Helps to eliminate back pain by strengthening the spine;
• Builds mental strength by holding your mind in a focused, meditative state.
• Gives the body a cardiovascular workout without negative impacting forces.

Why the heat

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The benefits are many:

• Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury ,
• Sweating is promoted, which assists the detoxification process ·
• Blood becomes thinner, clearing the circulatory system
• Endurance is boosted through consistent practice
• Your body burns fat more effectively: fat may be redistributed and burned as energy during the class. It is common to lose centimetres in a very short time.
• The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
• Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products
• Your peripheral circulation improves
• Your metabolism speeds up the breakdown of glucose and fatty acids
• Willpower, self-control, concentration and determination are strengthened in this challenging environment
• Your heart-rate becomes elevated, and the cardiovascular system gets a thorough workout – heart and lungs.
• Just as when your body raises its temperature to fight infection, the raised temperature in the room may assist in improving the proper functioning of your immune system.

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click here to view our Schedule

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