Bikram’s unique series of 26 postures & 2 breathing excercises is performed in a room heated at 39 degrees celcius and systematically works each and every part of the body.
SERVICES
Welcome to
Bikram Yoga Ascot Vale
Melbourne’s latest Bikram Yoga studio.
Practice Bikram Yoga in a clean, comfortable and spacious environment.
No joining fee and no bookings necessary.
About Us
Located at First Floor 386 Mount Alexander Road, Bikram Yoga Ascot Vale is the latest studio to open in Melbourne’s inner suburbs.
Featuring a relaxed light and bright reception lounge, modern bathroom/changing facilities, and most importantly the latest heating system imported from Europe.
The original hot yoga - now in Ascot Vale
Bikram’s unique series of 26 postures & 2 breathing excercises is performed in a room heated at 39 degrees celcius and systematically works each and every part of the body. The warm room encourages greater flexibility, reduces the chance of muscle strain and at the same time helps to cleanse and detoxify the body.
Each posture contributes to help maintain optimum health, maximum function while improving stamina and endurance. Bikram Yoga also combines essential skills of concentration, patience, determination and self-control, which can lead to increased mental clarity, reduced stress and an improvement in overall well-being.
Bikram Yoga is for everyone, regardless of fitness level and flexibility! Each class and every posture is beginner-friendly. Our dedicated and experienced instructors will guide you through every stage of your practice. No bookings necessary.
See you soon at Bikram Yoga Ascot Vale.
QUALIFICATION DETAILS
Bikram Yoga, Yoga
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