Bikram Yoga Capalaba - THE ORIGINAL HOT YOGA. The hottest place in the Bayside!!! Try our INTRODUCTORY OFFER - $20 for 7 DAYS OF Unlimited HOT Yoga.
OPEN 7 DAYS / WEEK.
PLEASE CHECK OUR WEBSITE FOR CLASS TIMES AND PRICES... www.bikramyogacapalaba.com.au.
SERVICES
Welcome to Bikram Yoga Capalaba - WINNER of the 2008 New Business of the Year!!!
Bikram Yoga Capalaba is fully equipped with state of the art technology, luxurious changing facilities and most importantly a friendly and welcoming atmosphere for everyone to achieve their goals and to realise their full potential.
Owner/Director and Certified Instructor, Kylie Watson is ready to help you transform your life!!!
Bikram Yoga is a revolutionary series of 26 postures (asanas) and 2 breathing exercises (pranayamas) performed in a heated room.
Each class is 90 minutes and is suitable for all ages and all levels of ability.
Each posture in the Bikram method is performed twice and is designed to work through the body systematically. Bikram Yoga is a comprehensive system of health maintenance and diesase pervention. Bikram Yoga will stimulate each organ, gland and nerve, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the human body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.
Bikram Yoga is performed in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Mirrors are used to observe the body objectively, improving body awareness and refining body alignment. The constant eye contact with yourself reinforces the process as a open eye meditation.
The Bikram Yoga class is conducted by a qualified instructor who continuously utilizes a complex, comprehensive and distinctive set of verbal instructions to guide the students through the complete series. This teaches each student to listen, keeps the class moving together and quiets the mind to maintain stillness.
In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: A UNION OF THE BODY, MIND & SPIRIT.
The more you put into the class, the more you will get out of it and the more benefits you will receive.
Kylie personally invites you to come in and try a class, sweat, work hard, sweat a bit more, believe in yourself and just when you thought you couldn't sweat anymore, you'll sweat some more!!! It's a completely natural, challenging, detoxifying full body workout. This scientifically proven pathway to health will whip your body, mind and spirit into shape.
So grab your mat and get ready to change your life at Bikram Yoga Capalaba!!!
It's a wonderful journey. Be PATIENT with yourself and ENJOY!!!
INTRODUCTORY OFFER* - $20 FOR 7 Days Unlimited Yoga
(*ONLY valid to first time clients on their first visit to the studio)
Class Information
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | 5.30am | | 5.30am | | 5.30am | 7.30am | 7.30am | | 9.30am | 9.30am | 9.30am | 9.30am | 9.30am | | | | | | | | | | | 4.30pm | 4.30pm | 4.30pm | 4.30pm | 4.30pm | 4.30pm | 4.30pm | | 6.45pm | 6.45pm | 6.45pm | 6.45pm | | | |
Prices
| | | u n l i m i t e d p a s s e s | | casual | 10 class pass (valid 2mths) | 1 month | 3 month | 6 month | 12 months | | Full | $20 | $170 | $180 | $450 | $700 | $1250 | | Student* | $15 | $135 | $145 | $400 | $600 | $1050 |
Private Classes: $POA
*Available to Full-Time Students with photo ID
*Pensioner Price (65 +) - same as Student price (must provide proof of age)
*Concession price - same as Student price (must provide Concession Card)
NOTE: All passes are non-transferable, non-refundable and expiration dates are final.
There are NO HOLDING PERIODS on 10 Class Passes, 1 Month or 3 Month Memberships.
6 Month Memberships have a holding period of 2 weeks.
12 Month Memberships have a holding period of 4 weeks.
2% SURCHARGE APPLIES TO ALL CREDIT CARD TRANSACTIONS.
Bikram Yoga Capalaba accepts: Cash/Eftpos/Mastercard/Visa
We do accepts phone sales. You can purchase your membership over the phone with your credit card!
FOR MORE INFORMATION PLEASE VISIT OUR WEBSITE www.bikramyogacapalaba.com.au
QUALIFICATION DETAILS
Bikram's Yoga College of India
Kylie Watson - Certified Instructor/Studio Owner/Director
Graduated - 18th November 2006, Los Angeles, Ca, USA.
All teachers at Bikram Yoga Capalaba - Brisbane Bayside are fully qualified and accredited with Bikram's Yoga College of India, Los Angeles, Ca, USA.
MAP
Bikram Yoga
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