Welcome to Blue Lotus Yoga
Yoga for Teenagers
For teenagers between 13 and 17 years. These classes develop self esteem and body awareness in a non competitve environment. Through the practice of yoga postures, free movement, breathwork and relaxation – strength and flexibility are improved, skills are developed for self health, calmness, concentration and inner fulfillment. A special yoga relaxation is offered especially for VCE students to assist them in their final years with deep rest and focus.
Adult Yoga
Gentle Hatha Yoga poses combined with flowing Ashtanga vinyasa sequences, using the breath as a focus throughout the practice and closing with deep yoga relaxation. A moving meditation to create overall harmony and wellbeing: developing physical strength and flexibility, emotional balance and mental serenity.
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Private and corporate yoga
Yoga practice in the privacy of your own home for busy people or those who cannot attend classes.
Corporate yoga for you and your employees will help improve the work environment on every level. Yoga helps to relieve tension mentally and physically, keeping your staff healthy, happy and productive.
Some benefits to your company may include:
- reducing stress, injuries and illness
- increasing performance and motivation
- improving decision making, concentration and creativity
Qualified from Australian Yoga Academy | Member of Yoga Australia | Advanced Yoga for Children Teacher Training Course