Making Exercise Personal
SERVICES
Welcome to body4u
body4u is Brisbane’s premier personal training club. Situated at Raby Bay Harbour, Cleveland, the club boasts stunning marina and parkland views.
body4u is proud to provide all the traditional features of a gym complimented by an uncompromising dedication to personal service and state-of-the-art facilities.
body4u was established by husband and wife team Darren Robinson and Angela Houseman in 2004. Their vision was to provide a professional personal training facility, with a uniquely holistic approach.
body4u not only provides its members with the best facilities and personal trainers, but also with nutritional advice to ensure they are in the best position to achieve their health and fitness goals.
If you want to find out how body4u can make exercise work for you, contact us today.
Facilities
body4u Personal Training Club is widely regarded as the most professional and best equipped personal training club in Brisbane, if not Australia.
Some of our key features include:- Immaculately clean and beautifully appointed gym and facilities
- SCI FIT cardio equipment with inbuilt computerised technology allowing your personal trainer to create, record and monitor your cardio workouts
- Treadmills with personal 17’ plasma TVs with free to air and Foxtel television
- Unique Maxi Climber machine that simulates the extreme efforts required in peak mountain climbing
- Beautifully equipped free weights training area and Maxim Strength pin loaded resistance machines
- Stationary bikes and glass enclosed spin class area
- The latest in group fitness classes including Yoga and Pilates on the operable glass enclosed balcony overlooking the beautiful harbour
- The most up-to-date nutrition and dietary advice
- Boutique amenities and luxury extras including shower gels, body wash, shampoos, conditioners, hair products and cold face towels.
Class Description
Non members welcome! $16 for casual class or $140 for a 10 class pack.
Call 07 3488 2455 to book today!
Bootcamp
1 hour, outdoor class incorporating boxing, cardio and strength in a fun environment. While this class is designed to challenge, it caters for all fitness levels as participants work to their own level. Bootcamp classes are great for fitness and overall toning. Average calorie burn per class is 500 calories.
Spin Cycle
45 minute, stationary cycle class with motivating music. Every spin class incorporates intervals of work and recovery and offers a fun, effective work out for all fitness levels. Great cardio workout with an average calorie burn of around 500 calories.
Body Circuit
45 minute, class that is held on the body4u glass enclosed balcony – looking out over Raby Bay Harbour. Circuit incorporates cardio and resistance work at alternating stations and will improve your fitness, strength and endurance. Be prepared to get warm and work hard! Average calorie burn 400-600 calories.
Fit-Key
45 minute, all body circuit class performed on the fantastic range SCI FIT cardio equipment. 5 – 10 minute intervals on each piece of equipment, with a short rest while changing to the next machine. A great challenge as all equipment incorporates cardio and strength phases into your workout. This class is perfect for all fitness levels as work levels are structured for each individual. Your workout results are sent directly to your email at home or work.. Calorie burn range between 250-800 calories.
Pilates
1 hour class that offers a fantastic core workout as well as improving strength and flexibility. Incorporating floor work and sometimes fitball exercises in a relaxed atmosphere the class is set on the balcony overlooking the harbour sunset. Caters for all levels.
Stretch / Relaxation
1 hour, all over body stretching workout. Great for toning, strength and flexibility. A great therapeutic recovery session after a hard week’s training.
Boxing
1 hour boxing class combining boxing skills, cardio fitness, flexibility and body strength for all fitness levels.
Great workout and great fun - Don't miss out on this one - It’s a must do at body4u!
Yoga
Yoga – unifying the mind, body & spirit in oneself.
Promotes balance & harmony, alleviates stress & increases strength as well as flexibility. Yoga also aids in rehabilitation, nurtures injury as well as creating a foundation to further ones health, fitness & well being.
QUALIFICATION DETAILS
Deep Tissue Massage, Nutrition, Personal Trainers, Pilates, Remedial Massage, Sports Massage, Weight Loss, Womens Health, Yoga
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